We give you quick & easy recipes to help manage illnesses and resources so you can FEEL GOOD AND ENJOY LIFE!!!

Allergy-Friendly       Plant-Based        Vegan         Vegetarian        Gluten-Free        Dairy-Free        Wheat-Free

Many are Yeast-Free,   Soy-Free,   No Added  Salt,   No Oil   and   are   Whole-Food Recipes

We give you resources to purchase ingredients that are Organic, Non-GMO, and have No MSG.

Farr Better Recipes®

Feel Good and Enjoy Life

Dairy Free

Quick and Easy Coleslaw

This is another creamy, delicious coleslaw recipe from Farr Better Recipes®. Again, we love it on our Farr Better Than Pulled “Pork” Sandwich recipe. This is a quick and easy recipe. I recommend this to our college friends, on the go friends and even our younger generation friends. Try both of our coleslaw recipes to see which one you love best. The other one is called “Farr Better Oil-Free Coleslaw“. 

Enjoy this allergy-friendly plant-based recipe. I am creating a new recipe to add the coleslaw to some of my taco recipes. This is coming soon!

IMPORTANT INFORMATION TO KNOW:

Eliminate or modify any ingredients to accommodate your dietary restrictions.

This Farr Better Coleslaw recipe is Allergy-Friendly:

FREE OF: Gluten, Oats, Wheat, Dairy, Eggs, Fish, Shellfish, Yeast  

Use suggested ingredients and ALL FARR BETTER RECIPES are:

Plant-Based, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Wheat-Free with most No Added Salt

I try really hard to find you products that have No Oil, No-MSG, Organic and that are Non-GMO. You can conveniently order them on my website.

Click the underlined ingredient links and photos below that will show you valuable information like;

♦  how to prep the ingredients

(wash all produce, soak or marinate, etc…)

♦  what cut is preferred for each recipe

(minced, diced, chopped, sliced, etc…)

♦  how to prepare the ingredients

The ingredient links will also provide the health benefits, nutrients, and resources that can help accommodate illnesses, diseases, autoimmune deficiencies, and food allergies.

Some symbols to look for when shopping for ingredients:

               

I want to provide as much as I can to make cooking fun and easy.

Click on the equipment photos and underlined links to see what I like to use when making these delicious recipes. Included in the links are eco-friendly details about the product and easy ordering options if you need to add these to your kitchen collection.

             

I have done a lot of research to find highly rated healthy products. I’m not afraid to use equipment to make cooking fun and easy!

So what makes this Coleslaw so amazing?

Classic Coleslaw (pre-mix package)

Onion

Dairy-free mayo  

Dairy-free sour cream 

Sugar Substitutes

White Wine Vinegar

Dry Mustard

Salt Substitutions

Apple Cider Vinegar

Farr Better No-Salt Seasoning

Now let’s prepare this delicious meal.

Purchase Pre-made Coleslaw Mix

Pick your favorite allergy-friendly brand that contains cabbage (hopefully both purple and green) and carrots. I used a (14 oz) bag. It does not have to be exact.

If you want to make it homemade, refer to our Farr Better Oil-Free Coleslaw. It will take you through shredding the coleslaw for these recipes.

Shredded Purple Cabbage

   Shredded Green Cabbage

Shredded Carrots

Add remaining ingredients to pre-made coleslaw package in a large mixing bowl

1 1/2 cups Dairy-Free Mayo

1/4 cup Dairy-Free Sour Cream

1/4 cup chopped onions of your choice. My favorite is a couple of green onions chopped.

1/4 cup Sugar Substitutes ~ Click link or photo to see choices that accommodate your dietary restrictions.

1/4 cup White Wine Vinegar

2 tbsp Dry Mustard2 tsp Salt Substitutions ~ Click link or photo to see choices that accommodate your dietary restrictions.

2 tsp Apple Cider Vinegar

2 tsp Farr Better No-Salt Seasoning

Stir thoroughly to coat the vegetables with the sauce mixture until well combined. Chill in the refrigerator for an hour before serving for best results.

Homemade slaw options:

Pick one or all of these to create your own special combination. There are some really fun ideas. Finely shred or chop up any of these coleslaw options. What is your favorite combination?

Broccoli

All kinds of Kale

Bok Choy

Cilantro

Bell Peppers

Chili Peppers or other peppers that are your favorite

Celery Seeds 1/2 tsp or so

Remember to stir the ingredients in a large mixing bowl. Chill for an hour for the best results. I promise you will love the flavor this recipe has.

I will continue to make more recipes that are easy to make. These are great for my friends (which is you) that don’t have a lot of time to cook. The true test is having my grandson, who is 6 years old, make these recipes too. I figure if he can do it, you can too! Enjoy my friends!!

Did you know with this recipe format you can change the serving size which will change your ingredient quantity?

Quick and Easy Coleslaw

This allergy-friendly plant-based coleslaw is for the person who loves making quick and easy recipes. If you want this as a nice little side salad or topping for a sandwich or wrap, this is perfect AND delicious.
No ratings yet
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Course: Side Dishes
Cuisine: American, FBR Signature
Diet: Gluten Free, Vegan, Vegetarian
Benefits: Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, NON-GMO, Oat-Free, Plant-Based, Shellfish Free, Vegan, Vegetarian, Wheat-Free, Yeast-Free
Difficulty: Really Easy
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 8 people
Calories:
Author: Lynette Farr

Equipment

Ingredients

Instructions

  • In a large mixing bowl add all the ingredients and mix together.
  • Chill for about 1 hour for best results, serve and enjoy!!

Notes

Thank you for choosing Farr Better Recipes®.  

Educate Yourself

Why Organic?… Always try to use Organic products to avoid high pesticide residue on your food. Certified Organic means NO… GMOs, synthetic pesticides, roundup herbicides, hexane, sewage sludge, growth-promoting antibiotics or ractopamine drug residues. Keep you and your family safe, buy Organic! 

Special Note:  If you have severe allergies, find packaged ingredients made from an allergy safe facility. Manufacturers must state that information on the product. 

Farr Better Oil Free Mayonnaise

Welcome to this great oil-free mayonnaise alternative.

Many allergy-friendly mayonnaise substitutes use tofu as one of the main ingredients which are a soy product. Most of my kids and other people I know are allergic to soy. So, I have come up with a soy-free and oil-free mayonnaise version. This is so exciting.

Many people love using this recipe in many different ways because of the delicious taste and thicker texture.  

IMPORTANT INFORMATION TO KNOW:

Eliminate or modify any ingredients to accommodate your dietary restrictions.

This Farr Better Oil-Free Mayonnaise recipe is Allergy-Friendly:

FREE OF: Gluten, Oats, Soy, Wheat, Dairy, Eggs, Fish, Oil, Shellfish, Yeast, Starch  

Use suggested ingredients and ALL FARR BETTER RECIPES are:

Plant-Based, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Wheat-Free with most No Added Salt

I try really hard to find you products that have No Oil, No-MSG, Organic and that are Non-GMO. You can conveniently order them on my website.

Click the underlined ingredient links and photos below that will show you valuable information like;

♦  how to prep the ingredients

(wash all produce, soak or marinate, etc…)

♦  what cut is preferred for each recipe

(minced, diced, chopped, sliced, etc…)

♦  how to prepare the ingredients

The ingredient links will also provide the health benefits, nutrients, and resources that can help accommodate illnesses, diseases, autoimmune deficiencies, and food allergies.

Some symbols to look for when shopping for ingredients:

               

I want to provide as much as I can to make cooking fun and easy.

Click on the equipment photos and underlined links to see what I like to use when making these delicious recipes. Included in the links are eco-friendly details about the product and easy ordering options if you need to add these to your kitchen collection.

             

I have done a lot of research to find highly rated healthy products. I’m not afraid to use equipment to make cooking fun and easy!

So what makes this Farr Better Oil-Free Mayonnaise so amazing?


Raw Cashews
Aquafaba
Water
Lemon Juice
Egg Replacer
White Wine Vinegar
Dijon Mustard
Sugar Substitutes
Onion Powder
Salt Substitutions

Now let’s prepare this delicious meal.

Soak The Cashews

In a small bowl or glass jar, soak cashews in water. I prefer my mayo glass jars so I can cover it with a lid. Let sit for a few hours or overnight (I prefer overnight because they become soft for blending the next day.) It will reduce blending time and make it a smooth and creamy texture.

       

Prep the cashews after soaking

Use a strainer to drain out old cashew water.

Rinse under lukewarm water.

Add cashews to the blender.

Add 1 cup dairy-free aquafaba

Aquafaba is a whipped up white foam type texture to add fluff to a recipe. I have a recipe using chickpea liquid.

But for my grandson who allergic to soy, we stay away from chickpeas. Instead, I tested out the liquid of white kidney beans and by golly, it worked exactly the same. Now he can eat this awesome recipe too.

Make aquafaba in a small bowl with the hand mixer. You can find the recipe and information by clicking the link in the ingredient list and photo.

Add remaining ingredients to the blender

Add 1/2 cup water to the blender

Add 1 tbsp lemon juice

Here are some Lemon Lime Citrus Squeezer options I enjoy using to maximize the juice amount. If this doesn’t work, you can purchase an allergy-friendly lemon juice product as an option.

Hand-Held Lemon Squeezer
Wooden Lemon Reamer 

Citrus Juicer

In a small bowl, add 1 tbsp Egg Replacer with 1/4 cup water. Use a fork or a baby whisk to mix thoroughly to smooth out the clumps.

2 tsp White Wine Vinegar

1 tsp dijon mustard

1/2 tsp Sugar Substitutes ~ Click link or photo to see choices that accommodate your dietary restrictions.

1/4 tsp Onion Powder

1/4 tsp Salt Substitutions ~ Click link or photo to see choices that accommodate your dietary restrictions.

Blend all the ingredients on high for 3-5 minutes until desired creamy consistency.

I discovered that using the Immersion Blender after using the Ninja also helps make it creamier. Adding more water can help you get the consistency you desire.

Other ingredient options 

To create the flavor of your choice, here are some other ingredient options; 1/2 teaspoon Tahini, 2 tablespoons Apple Cider Vinegar, 1/4 teaspoon xanthan gum

Ideas to use this delicious oil-free mayonnaise 

Use this recipe as a substitute for mayonnaise. You can also use it as a veggie dip, sandwich spread, wraps, lettuce wraps, tortilla roll-ups, veggie burgers, sauce, dressing and dip for your potato fries and tater tots. It is used throughout my Farr Better Recipes®. Have fun and be creative with the use of this recipe.

Farr Better Oil-Free Mayonnaise

Why is it better to make your own condiments? Because the ingredients are raw and authentic, which makes them allergy-friendly. The best part is you can pronounce all the list of ingredients!! And, there are no added chemicals or preservatives. With that being said, the flavors prevail with deliciousness.
No ratings yet
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Course: Common Condiments, Condiment and/or Dip
Cuisine: American, FBR Signature
Diet: Gluten Free, Vegan, Vegetarian
Benefits: Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Gum-Free, NON-GMO, Oat-Free, Oil-Free, Plant-Based, Shellfish Free, Soy-Free, Starch-Free, Sugar-Free, Vegan, Vegetarian, Wheat-Free
Difficulty: Easy
Yield: 1 1/4 cups
Prep Time: 10 minutes
Soaking Cashews and Aquafaba: 1 hour 10 minutes
Calories:
Author: Lynette Farr

Equipment

Ingredients

Instructions

SOAK CASHEWS

  • In a small bowl or glass jar, soak cashews in water. I prefer my mayo glass jars so I can cover it with a lid. Let sit for a few hours or overnight (I prefer overnight because they become soft for blending the next day.) It will reduce blending time and make it a smooth and creamy texture.

PREP CASHEWS AFTER SOAKING

  • Use strainer to drain out old cashew water. Rinse under lukewarm water. Add cashews to the blender.

MAKE THE AQUAFABA

  • Make aquafaba in a small bowl with a hand mixer. You can find the recipe and information by clicking the link in the ingredient list.

ADD REMAINING INGREDIENTS TO BLENDER

  • To add the Egg Replacer, mix in a small bowl 1 tbsp powder with 1/4 cup water. Whisk together until there are no clumps. Then add the mixture to the blender.
  • Blend all the ingredients on high for 3-5 minutes until desired creamy consistency.
  • I discovered that using the Immersion blender after using the Ninja also helps make it creamier. Adding more water can help you get the consistency you desire.

OTHER INGREDIENT OPTIONS

  • To create the flavor of your choice, here are some other ingredient options; 1/2 teaspoon Tahini, 2 tablespoons Apple Cider Vinegar, 1/4 teaspoon xanthan gum. I like to give other options to accommodate many dietary restrictions. It wouldn't be soy-free but it's delicious with 2 tsp organic white miso.

Notes

Thank you for choosing Farr Better Recipes. We believe everyone deserves to FEEL GOOD and ENJOY LIFE!

Educate Yourself

When purchasing a packaged ingredient, it’s important to look for certified logos like; USDA Organic, Non-GMO, Gluten-Free, Vegan, and BPA Free Lined Cans. I choose these products because of my research and the safety they provide our family. If you can’t find the exact product listed, find a similar one available to you. At least you know what to look for in a product that is safely packaged before you purchase it.

Remember if you have an allergy to an ingredient, eliminate it from the recipe.

According to the “Clean Proteins” chart, cashews made it on the list!!

Farr Better Oil-Free Coleslaw

I like to create recipes like this “Farr Better Oil-Free Coleslaw” especially for people who have multiple dietary restrictions. Furthermore, I love catering to our community of friends who eat this way “by choice”. They really appreciate and enjoy these allergy-friendly plant-based recipes.

When creating recipes, I like to introduce other “not so common” ingredients to enhance the recipe. Invent and Inspire! 

Remember you can always take out ingredients that are not on your “safe list”.  That’s why I provide a variety of ideas for you.

IMPORTANT INFORMATION TO KNOW:

Eliminate or modify any ingredients to accommodate your dietary restrictions.

This Farr Better Oil-Free Coleslaw recipe is Allergy-Friendly:

FREE OF: Gluten, Oats, Soy, Wheat, Dairy, Eggs, Fish, Oil, Shellfish, Yeast  

Use suggested ingredients and ALL FARR BETTER RECIPES are:

Plant-Based, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Wheat-Free with most No Added Salt

I try really hard to find you products that have No Oil, No-MSG, Organic and that are Non-GMO. You can conveniently order them on my website.

Click the underlined ingredient links and photos below that will show you valuable information like;

♦  how to prep the ingredients

(wash all produce, soak or marinate, etc…)

♦  what cut is preferred for each recipe

(minced, diced, chopped, sliced, etc…)

♦  how to prepare the ingredients

The ingredient links will also provide the health benefits, nutrients, and resources that can help accommodate illnesses, diseases, autoimmune deficiencies, and food allergies.

Some symbols to look for when shopping for ingredients:

               

I want to provide as much as I can to make cooking fun and easy.

Click on the equipment photos and underlined links to see what I like to use when making these delicious recipes. Included in the links are eco-friendly details about the product and easy ordering options if you need to add these to your kitchen collection.

             

I have done a lot of research to find highly rated healthy products. I’m not afraid to use equipment to make cooking fun and easy!

So what makes this Oil-Free Coleslaw so amazing?

Cabbage
Carrots
Brussels sprouts
Bell Pepper
Green onions
Farr Better Oil-Free Mayonnaise
Dairy-Free Vanilla Yogurt  
White Wine Vinegar
Farr Better No-Salt Seasoning
Onion Powder
Sugar Substitutes
Black Pepper
Smoked Paprika
 

Now let’s prepare this delicious meal.

Chopped, shredded, Sliced Ingredients

Option 1: Food Processor or Option 2: shred and chop by hand with a knife or grater

Prepare Ingredients:

Pick your favorite cabbage colors. We enjoy purple and green. Shred in food the food processor one chunk at a time to equal 4 cups. Or, shred by hand to equal 4 cups.

   

 2 cups Shredded Carrots

1 cup Shredded Brussels Sprouts in a food processor or chop by hand

I have a fun Brussels sprout story to tell you.

My wonderful recipe editor taught me how to spell this one correctly right from the beginning of starting this business. So I make sure to always spell Brussels with a capital “B” and an “s” at the end, just like the capital of Belgium.

Keep this knowledge in your back pocket, and see how many places and people misspell this one. A very well known grocery store misspells it on their grocery receipt. I chuckle that they have it wrong.

Back to our recipe…

Add your fresh cut pieces into a bowl.

1 cup Chopped Bell Peppers = 1 medium size bell pepper

Pick your favorite color/flavor of bell peppers. If you want all the colors, just cut a 1/4 piece off of each one to equal 1 cup. It doesn’t have to be exact.

Chop the bell peppers by hand with a knife or use any of the veggie choppers like Food chop Vegetable Dicer or Hand-Powered Food Chopper. 

Add peppers to the bowl. 

Add 3/4 cup Chopped Green Onions

To Prep The Green Onions

Rinse onions under cool tap water and remove any wilted part or cut off damaged green parts you don’t want. You can layout the onions in a row and cut off the stringy root ends and dispose of them. Cut off 2″ or less of the green ends to get a fresh green onion to work from. 

Then start chopping into small pieces.

 Add the chopped green onions to the bowl and mix it through with your hands or tongs.

If you are in a real hurry, you can purchase coleslaw already pre-cut in a 14 oz bag. I want to give you options.

Set aside and let’s get the dressing put together.

Prepare Dressing Ingredients

Add dressing ingredients to a 2nd bowl.

1/2 cup Farr Better Oil-Free Mayonaise

2 tbsp Dairy-Free Yogurt. You can use either the regular or unsweetened, plain or vanilla flavor. I prefer the vanilla flavor.

2 tbsp White Wine Vinegar

1 tsp Farr Better No-Salt Seasoning

You can choose one of our Salt Substitutions to create your own unique taste, or your own N0-Salt Seasoning to replace the Farr Better No-Salt Seasoning.

1 tsp Onion Powder

1 tsp Sugar Substitutes ~ Click link or photo to see choices that accommodate your dietary restrictions.

1/2 tsp Ground Black Pepper

1/4 tsp Smoked Paprika

Add all the dressing ingredients together in a small bowl. Stir so thoroughly mixed together.

The dressing alone takes 10 minutes to make and yields 3/4 cup.

I say this in case you want to use this dressing on a regular salad or topping on sandwiches and wraps.

Final Step

Stir dressing mixture with the vegetables until well combined. Chill in the refrigerator for an hour before serving for best results.

Did you know with this recipe format you can change the serving size which will change your ingredient quantity?

Farr Better Oil-Free Coleslaw

Why is this Farr Better Coleslaw? Whole-Food, Plant-Based, Allergy-Friendly. It includes Farr Better Oil-Free Mayonnaise!  I love cooking foods from scratch.  It's exciting to create a "common dish" like coleslaw and make a healthy version, for people to enjoy. 
5 from 1 vote
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Course: Side Dishes
Cuisine: American, FBR Signature
Diet: Gluten Free, Low Salt, Vegan, Vegetarian
Benefits: Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Gum-Free, No MSG, NON-GMO, Oat-Free, Oil-Free, Plant-Based, Shellfish Free, Soy-Free, Starch-Free, Vegan, Vegetarian, Wheat-Free
Difficulty: Easy
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 6 Servings
Calories:
Author: Lynette Farr

Equipment

Ingredients

CHOPPED, SHREDDED, SLICED INGREDIENTS

  • 4 cups cabbage - shredded, we enjoy purple and green
  • 2 cups carrots - shredded, have fun and use a rainbow of colored carrots
  • 1 cup Brussels sprouts - chopped; optional ingredient
  • 1 cup bell peppers - chopped, pick your favorite color pepper or use a little of each
  • 3/4 cup green onions - with tops, chopped

DRESSING INGREDIENTS

Instructions

IF USING A FOOD PROCESSOR

  • Shred the cabbage, carrots, and Brussels sprouts
  • Pour shredded vegetables into a mixing bowl
  • Add the chopped bell peppers and chopped green onions into the bowl and mix lightly with hands or tongs.

IF CHOPPING BY HAND WITH A KNIFE OR GRATER

  • Add to a mixing bowl the cabbage, carrots, Brussels sprouts, bell peppers, and green onion. Mix lightly with hands or tongs.

COMBINE DRESSING INGREDIENTS TO 2ND MIXING BOWL

  • Add all the dressing ingredients together in a small bowl. Stir so thoroughly mixed together. The dressing alone takes 10 minutes to make and yields 3/4 cup. I say this in case you want to use this dressing on a regular salad or topping on sandwiches and wraps.
  • Yogurt Note: You can use either the regular or unsweetened, plain or vanilla flavor. I prefer the vanilla flavor.

TOSS TOGETHER

  • Stir dressing mixture with the vegetables until well combined. Chill in the refrigerator about 1 hour before serving for best results.

Notes

Thank you for choosing Farr Better Recipes. We believe everyone deserves to FEEL GOOD and ENJOY LIFE!

Why Organic?… Always try to use Organic products to avoid high pesticide residue on your food. Certified Organic means NO… GMOs, synthetic pesticides, roundup herbicides, hexane, sewage sludge, growth-promoting antibiotics or ractopamine drug residues. Keep you and your family safe, buy Organic!

Why wash your produce?… Earth’s Natural Fruit & Vegetable Wash was scientifically developed to clean produce and help it taste better… the way Mother Nature made it. Our wash is highly effective on both whole and processed produce. It is a plant-based concentrate designed to remove 95% or more chemicals and harmful toxins. 

It’s very important to protect you, your family and loved ones by washing the produce before you eat it.  Look at the water through a clear glass after a wash to see what gets pulled out of your produce, for example, strawberries. Then tell yourself and your family, “Here, drink this”. 100% of the time people will never drink the contaminated water ever. Knowing what you know, don’t let anyone eat produce before it’s cleaned. Let’s start living a healthy lifestyle. 

FBR HINT:  Wash ahead to save time preparing your meals.  Available for sale on FBR website.

Special Note:  If you have severe allergies, find packaged ingredients made from an allergy safe facility. Manufacturers must state that information on the product. 

Farr Better Than Pulled “Pork” Sandwich

This is such a fun and fabulous BBQ Jackfruit Pulled “Pork” Sandwich. Many love the flavor and texture of this sandwich. I provide as much information, tips and tricks to create your ultimate allergy-friendly, plant-based Pulled “Pork” Sandwich.  Enjoy!

I am so excited to have BBQ cooking parties. We will show you different ways to use this recipe in other main courses. To enjoy these BBQ cooking parties, sign up for our FBR Home Cooking Party Package. Stay tuned for more BBQ fun ideas!!!

IMPORTANT INFORMATION TO KNOW:

Eliminate or modify any ingredients to accommodate your dietary restrictions.

This BBQ jackfruit recipe is Allergy-Friendly:

FREE OF: Gluten, Oats, Soy, Wheat, Dairy, Eggs, Fish, Gum, Oil, Shellfish, Starch, Yeast

Use suggested ingredients and ALL FARR BETTER RECIPES are:

Plant-Based, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Wheat-Free with most No Added Salt

I try really hard to find you products that have No Oil, No-MSG, Organic and that are Non-GMO. You can conveniently order them on my website.

Click the underlined ingredient links and photos below that will show you valuable information like;

♦  how to prep the ingredients

(wash all produce, soak or marinate, etc…)

♦  what cut is preferred for each recipe

(minced, diced, chopped, sliced, etc…)

♦  how to prepare the ingredients

The ingredient links will also provide the health benefits, nutrients, and resources that can help accommodate illnesses, diseases, autoimmune deficiencies, and food allergies.

Some symbols to look for when shopping for ingredients:

               

I want to provide as much as I can to make cooking fun and easy.

Click on the equipment photos and underlined links to see what I like to use when making these delicious recipes. Included in the links are eco-friendly details about the product and easy ordering options if you need to add these to your kitchen collection.

I have done a lot of research to find highly rated healthy products. I’m not afraid to use equipment to make cooking fun and easy!

So what makes the Farr Better Than Pulled “Pork” ingredients so amazing?

Vegetable Broth
Garlic
Onion
Bell Pepper
Mushrooms or Jackfruit as your meat substitute
Ketchup
Sugar Substitutes
White Wine Vinegar
Tomato Paste
Stoneground Mustard
Molasses
White Pepper
Garlic Powder
Onion Powder
Smoked Paprika
Liquid Smoke
Thyme
Black Pepper
Salt Substitutions
Cayenne Pepper
Chili Powder

Feel free to include these wonderful ideas to make it into a sandwich:

Buns or Bread (see label for ingredients)
Farr Better Oil-Free Coleslaw
Red Onion
Cucumbers
Dairy-free Cheese (see label for ingredients)
Dairy-free Mayo (see label for ingredients)
Farr Better Butter (see label for ingredients)

Now let’s prepare this delicious meal.

Saute Ingredients

In large frypan/skillet on medium hight-heat add 1/2 cup vegetable broth, garlic, onion, bell pepper (I like the flavor of the green bell pepper, but pick your favorite). Stir frequently for 5-7 minutes until translucent and tender.

1/2 cup vegetable broth

Minced Garlic 

Chopped Onion

Chopped Green Pepper (or add your favorite one)

Meatless Option 1. Prepare Shredded Mushrooms

The king oyster mushrooms tend to shred the best.

For the king oyster mushrooms also called; king oysters, French horn mushrooms, king trumpet, royal trumpet, king brown mushrooms. On the stem, use a fork to create shreds and just pull through it and you’ll see the mushrooms start to come apart into the strands.

But other great options work such as maitake, chanterelle, morels, shiitake, porcini, and enoki. With other mushroom options, simply hold one fork still in the center of your mushroom and use a second fork to pull the shreds/chunks apart.

Meatless Option 2. Shredded Jackfruit

Drain canned jackfruit. Add to a 2nd frypan/skillet on medium-high heat 1/2 cup vegetable broth or water. Cover and let cook for about 10 minutes until soft.

Use veggie burger chopper/jackfruit shredder or potato masher to chop and shred pieces. It looks like shredded pork/chicken. Mash, stir and cook for about another 5 minutes until hot and tender. 

Sauce Ingredients

Use a small mixing bowl to stir together sauce ingredients.

Cooking Option 1. Bake

Add sauteed ingredients, shredded mushrooms or jackfruit and sauce into a 9″ x 13″ baking dish

Stir together gently the Pulled “Pork” Mixture

Bake on 350 degrees for 30 minutes, cover with Silicone Baking Lid. If you don’t have a silicone lid, use a cookie sheet. We avoid using foil for health reasons. I noticed this makes the recipe tastes better the longer you cook it because the flavor absorbs perfectly.

Cooking Option 2. Stovetop 

In frypan/skillet over medium-high heat, add sauteed ingredients, shredded mushrooms or jackfruit, and sauce. Cook for 10-15 minutes stirring occasionally until heated through.

Topping and Assembly Options

Option 1. Bake buns in the oven at 350⁰ F. on baking sheet for 3-5 minutes to get buns toasted. You can also stick buns or sliced bread in the toaster.

Option 2. Apply Farr Better Butter to toasted bun or bread for addition fun flavor.

Assembly: Now add your Farr Better Than Pulled “Pork” ingredients onto the bun or sliced bread.

Option 3. Add a slice of your favorite dairy-free cheese slice or shreds.

Option 4. A beautiful complement to this meal is to enjoy our famous and most delicious Farr Better Oil-Free Coleslaw.

FBR “Topping Option” ideas: Check these out and let us know what you think.

Sliced cucumbers and red onions.

On the bun or bread spread our creamy Farr Better Oil-Free Mayonnaise or our preferred dairy-free mayo purchase options.

Let us know if you find other fun options to make this meal pop!

Did you know with this recipe format you can change the serving size which will change your ingredient quantity?

Farr Better Than Pulled "Pork" Sandwich

Want a mouth-watering pulled “pork” sandwich but a meatless version?  FBR ingredients bring you an amazing meal that many of you wouldn’t even notice the difference with these perfect meat substitutes.  You will never feel like you are missing out with Farr Better Recipes.  This meal is very filling and very fun to share with friends and family. 
5 from 3 votes
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Course: Main Meal
Cuisine: American
Diet: Gluten Free, Low Salt, Vegan, Vegetarian
Benefits: Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Gum-Free, No MSG, NON-GMO, Oat-Free, Oil-Free, Plant-Based, Shellfish Free, Soy-Free, Starch-Free, Vegan, Vegetarian, Wheat-Free, Yeast-Free
Difficulty: A little more time needed
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Servings: 4 Servings
Calories:
Author: Lynette Farr

Equipment

Ingredients

SAUTE INGREDIENTS

PICK BETWEEN 2 MEAT SUBSTITUTE OPTIONS

  • 4 cups mushrooms - shredded, King Oyster Mushrooms ideal
  • 4 cups jackfruit - drain and shred

SAUCE INGREDIENTS

ASSEMBLY

MORE OPTIONS TO COMPLETE THIS MASTERPIECE

  • 4 pieces red onion - thinly sliced
  • 3 slices cucumbers - sliced, baby cucumber
  • 1 slice dairy-free cheese - You have choices, American, Provolone, Mozzarella, Smoked Gouda and so many more options
  • 1 teaspoon dairy-free mayo - Option: Spread on toasted bun or bread. Click ingredient link to see recipe on FBR website
  • 1/2 teaspoon Farr Better Butter - Option: Spread on toasted bun or bread. Click ingredient link to see recipe on FBR website.

Instructions

  • Prepare to wash the vegetables thoroughly with Earth's Natural Fruit & Vegetable Wash to clean 95% or more of the chemicals and toxins off your produce. Click the link to see more details and also more information is listed below.

SAUTE INGREDIENTS IN SKILLET

  • In a large frypan/skillet over medium high-heat sauté 1/2 cup vegetable broth, garlic, onion, green pepper (pick your favorite) for 5-7 minutes stirring occasionally until translucent and tender.

PREPARE MUSHROOMS OR JACKFRUIT

  • MUSHROOMS - Shred mushrooms: The king oyster mushrooms tend to shred the best.
    For the king oyster mushrooms also called; king oysters, French horn mushrooms, king trumpet, royal trumpet, king brown mushrooms. On the stem, use a fork to create shreds and just pull through it and you'll see the mushrooms start to come apart into the strands.
    But other great options work such as maitake, chanterelle, morels, shiitake, porcini, and enoki. With other mushroom options, simply hold one fork still in the center of your mushroom and use a second fork to pull the shreds/chunks apart.
  • JACKFRUIT - Drain canned jackfruit. Add to a 2nd frypan/skillet on medium-high heat 1/2 cup vegetable broth or water. Cover and let cook for about 10 minutes until soft.
    Use veggie burger chopper/jackfruit shredder or potato masher to chop and shred pieces. It looks like shredded pork/chicken. Mash, stir and cook for about another 5 minutes until hot and tender.

PREPARE SAUCE

  • While cooking, In a small mixing bowl add all sauce ingredients and mix together thoroughly.

BAKE OR COOK ON STOVETOP

  • BAKING OPTION - Preheat oven at 350⁰ F. Add the sauteed ingredients, shredded mushrooms or jackfruit into a 9 x 13 deep baking dish and stir, mixing thoroughly. Cover baking dish with Silicone Baking Lid. If you don't have a silicone lid, you can use a flat cookie sheet. Bake for 30 minutes. FBR HINT: Baking makes this recipe taste better the longer you cook it because the favor absorbs perfectly.
  • STOVETOP COOKING OPTION - In frypan/skillet over medium-high heat, add all the ingredients and cook for 10-15 minutes stirring occasionally and until heated through.

ASSEMBLE INGREDIENTS

  • Bun or Bread Option: Bake buns in the oven at 350⁰ F. on baking sheet for 3-5 minutes to get buns toasted. You can also stick buns or sliced bread in the toaster.
  • Option: Apply Farr Better Butter to toasted bun or bread for additional fun flavor.
  • Assembly: Add Farr Better Than Pulled "Pork" ingredients onto the buns or sliced bread. Add your favorite dairy-free cheese or shreds and our famous Farr Better Oil-Free Coleslaw.
  • FBR "TOPPING OPTION" IDEAS: Check them out and let us know what you think. Sliced cucumbers and red onions. On the bun or bread spread our creamy Farr Better Oil-Free Mayonnaise or our preferred dairy-free mayo purchase options. Let us know if you find other ones to be delightful.
  • You will want to eat 2 of them but that sends you over the top. As we learned, we can't stop. Enjoy my friends!!!

Notes

Thank you for choosing Farr Better Recipes. We believe everyone deserves to FEEL GOOD and ENJOY LIFE!

IT’S FARR BETTER TO EDUCATE YOURSELF:

The following ingredients found on a label indicate the presence of milk protein. All labels should be read carefully before consuming a product, even if it has been used safely in the past.  Today’s awareness is Butter — artificial butter, artificial butter flavor, butter, butter extract, butterfat, butter-flavored oil, butter solids,  dairy butter, natural butter, natural butter flavor, whipped butter indicate the presence of milk protein which we avoid!  That’s why I created a “Farr Better Butter”.

Remember if you have an allergy to an ingredient, eliminate it from the recipe.

Special Note:  If you have severe allergies, find ingredients made from an allergy safe facility. Manufacturers must state that information on the product.  

 

FBR Cauliflower Buffalo Bites

These Cauliflower Buffalo Bites are a wonderful meatless substitute for spicy chicken wings. They are definitely a top-rated appetizer for any event. The spicy sauce keeps you coming back for more. 

This also tastes great reheated the next day. Just put them on a baking sheet and stick them in the oven again. It is complemented well with celery sticks, carrots, bok choy, and with any of my Farr Better Dressings.

IMPORTANT INFORMATION TO KNOW:

Eliminate or modify any ingredients to accommodate your dietary restrictions.

This FBR Cauliflower Buffalo Bites recipe is Allergy-Friendly:

FREE OF: Gluten, Oats, Soy, Wheat, Dairy, Eggs, Fish, Shellfish, Starch

Use ingredients suggested, then ALL FARR BETTER RECIPES are allergy-friendly and plant-based.

So what makes this FBR Cauliflower Buffalo Bites so amazing?

Cauliflower
Frank’s® Red Hot Sauce
Farr Better Butter
Nutritional Yeast Flakes
Coconut Aminos
Apple Cider Vinegar
Paprika
Onion Powder
Garlic Powder
Black Pepper
Cayenne Pepper

Include these wonderful enhancements:

Celery Sticks
Bok Choy
Carrots
Your Favorite FBR Dressings

Now let’s prepare this delicious meal.

Clean the cauliflower

Prepare to wash thoroughly with Earth’s Natural Fruit & Vegetable Wash to clean 95% or more of the chemicals and toxins off your produce. Follow the instructions for the best cleaning results.

     

Once the cauliflower is clean, break or cut cauliflower into bite-size pieces. 

Set aside until the sauce is done cooking.

Prepare Sauce

Combine all the sauce ingredients into a saucepan on medium-high heat until completely melted together, stirring frequently (about 5-7 minutes). I like to use a whisk after adding each dry ingredient. It helps prevent clumps.

Once the sauce is done, add the cauliflower and make sure it’s completely covered by the sauce.

Bake the cauliflower

Layer baking sheet with parchment paper for easy cleanup. Transfer the cauliflower mixture onto the baking sheet.

Bake 425⁰ for 18-20 minutes or until buffalo sauce is baked into the cauliflower and pieces are tender to your liking. You can test the cauliflower texture by poking a fork into them.

You can also use an Air Fryer or the Copper Crisper to cook the FBR Cauliflower Buffalo Bites instead of the oven. You pick your favorite way to cook these.

Steam the cauliflower

Steam the cauliflower with an Instant Pot® if you have one. It’s quick and easy. Otherwise, steam it with your preferred method.

The Instant Pot® can be set on 2 minutes steam/ no warm/ release.

Add the steamed cauliflower to the cooked sauce. Gently stir coating sauce on the cauliflower. You can eat it like this if you prefer. Otherwise, you can bake it. Put on the baking sheet and cook for an additional 5-10 minutes on 400 degrees.

Serving Enhancements
Serve with celery sticks

Serve with Bok Choy and FBR Creamy Seasoned Ranch Dressing

Serve with carrots 

Accompanied by your favorite FBR Dressing. Many dressings to choose from will soon be on the FBR website.

Set aside some of the Buffalo Sauce after it’s completely baked. Use it as an additional dip for the cauliflower when eating them.

Did you know with this recipe format you can change the serving size which will change your ingredient quantity?

FBR Cauliflower Buffalo Bites

We were craving buffalo "something" and heard about these cauliflower buffalo bites and how amazing they were. So I created an allergy-friendly version, and it is absolutely amazing.  FBR Cauliflower Buffalo Bites are the perfect spicy snack to eat on your own or for game day. This recipe is a fabulous meatless option if you are a vegetarian or vegan. 
5 from 4 votes
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Course: Appetizers
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Benefits: Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, NON-GMO, Oat-Free, Plant-Based, Shellfish Free, Soy-Free, Starch-Free, Vegan, Vegetarian, Wheat-Free
Difficulty: Easy
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 Servings
Calories:
Author: Lynette Farr

Equipment

Ingredients

MAIN INGREDIENT

SAUCE INGREDIENTS

DRESSING OPTIONS

Instructions

PREPARE CAULIFLOWER

  • Break or cut cauliflower into bite-size pieces. Prepare to wash thoroughly with Earth's Natural Fruit & Vegetable Wash to clean 95% or more of the chemicals and toxins off your produce. Click the link to see more details and also the information is listed below.
  • Once the cauliflower is clean, set aside until the sauce is done cooking. You have 2 choices to either bake or steam the cauliflower. Options are listed below.

PREPARE SAUCE

  • Combine all the sauce ingredients into a saucepan on medium-high heat until completely melted together stirring frequently (about 5-7 minutes). Farr Better Tip: When adding the dry ingredients, I usually whisk the sauce to avoid clumps.

BAKE THE CAULIFLOWER

  • Once the sauce is done cooking, turn off the heat and add the cauliflower to the sauce in the pan. Stir cauliflower so it's completely covered by sauce. I found tongs work well.
  • Layer baking sheet with parchment paper for easy cleanup. Transfer the cauliflower mixture onto the baking sheet.
  • Bake 425⁰ for 20-25 minutes or until buffalo sauce is baked into the cauliflower and pieces are tender to your liking. You can test the cauliflower texture by poking a fork into them. Pour remaining sauce onto the plated cauliflower. Don't waste it.
  • You can also use an Air Fryer or the Copper Crisper to cook the FBR Cauliflower Buffalo Bites instead of the oven. You pick your favorite way to cook these.

STEAM THE CAULIFLOWER

  • Steam the cauliflower with an Instant Pot® if you have one. It's quick and easy. Otherwise, steam it with your preferred method.
  • The Instant Pot® can be set on 2 minutes steam/ no warm/ release.
  • Add the steamed cauliflower to the cooked sauce. Gently stir, with tongs, coating sauce on the cauliflower. You can eat it like this if you prefer. Otherwise, you can bake it. Put on the baking sheet and cook for an additional 5-10 minutes on 400 degrees.

SERVING ENHANCEMENTS

  • Serve with celery sticks, bok choy, and carrots accompanied by your favorite FBR Dressing. Many dressings to choose from on the FBR website.

Notes

Thank you for choosing Farr Better Recipes®. We believe everyone deserves to FEEL GOOD and ENJOY LIFE!

IT’S FARR BETTER TO EDUCATE YOURSELF:

If you have severe allergies, find ingredients made from an allergy safe facility. Manufacturers must state that information on the product.

Remember if you have an allergy to an ingredient, eliminate it from the recipe.

Earth’s Natural Fruit & Vegetable Wash was scientifically developed to clean produce and help it taste better… the way Mother Nature made it. Our wash is highly effective on both whole and processed produce. It is a plant-based concentrate designed to remove 95% or more chemicals and harmful toxins.

It’s very important to protect you, your family, and loved ones by washing the produce before you eat it. Look at the water through a clear glass after a wash to see what gets pulled out of your produce, for example, strawberries. Then tell yourself and your family, “Here, drink this”. 100% of the time people will never drink the contaminated water ever. Knowing what you know, don’t let anyone eat produce before it’s cleaned. Let’s start living a healthy lifestyle.

FBR HINT: Wash ahead to save you time preparing your meals.  

Farr Better Topping Sprinkles

This is a fun sprinkle topping to enhancing appetizers, meals or desserts.  It’s a light, crumble mixture with a very nice flavor.  Mentioned below are other ingredients to add a variety of flavors to this topping to compliment any meal. 

I enjoy sprinkling this on my Caesar Salad, Bruschetta, Ice Cream, Soups, sautéed veggies and anything else you need a topping on.  These ideas are just to name a few.  I will include this delicious topping idea with other published Farr Better Recipes.  I know you will enjoy the, “Farr Better Topping Sprinkles”.

 

Farr Better Topping Sprinkles

When purchasing a packaged ingredient, it's important to look for certified logos like; USDA Organic, Non-GMO, Gluten Free, Vegan because then it's dairy free and BPA Free Lined Cans. I choose these products because of my research and the safety they provide our family. If you can't find the exact product listed, find a similar one available to you. At least you know what to look for in a product that is safely packaged before you purchase it. Remember if you have an allergy to an ingredient, eliminate it from the recipe.
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Course: Accompaniment
Cuisine: FBR Signature
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 15 Servings
Calories:
Author: Lynette Farr

Ingredients

CHOP FIRST

  • 1/4 cup raw cashews - or try walnuts, almonds, pecans in place of cashews

REMAINING INGREDIENTS

OPTIONAL

  • 1 teaspoon seeds - hemp or pumpkin seeds bring nice flavor to mixture
  • 1/4 teaspoon almond flour - for drier texture, add amount to your liking

Instructions

EQUIPMENT

  • Small food processor

PART 1

  • Place cashews in food processor and grind into very small pieces, a fine meal texture. It's important not to over grind or you will end up with a smooth texture. Remember you can also add other nuts (walnuts, almonds, pecans in place of cashews) .
  • You can add other seeds (hemp or pumpkin seeds) that bring a nice flavor to the mixture. I leave this optional due to the variety of dietary restrictions and variety of meal combinations.

ADD REMAINING INGREDIENTS IN BLENDER

  • Add bread crumbs
  • Add nutritional yeast flakes
  • Add stoneground mustard
  • Add black pepper
  • Add garlic powder
  • Add rosemary leaf
  • Add thyme
  • Add sea salt - Dr. Axe says, "Pink Himalayan salt is often said to be the most beneficial as well as the cleanest salt available on this planet today. Pink Himalayan sea salt contains over 84 minerals and trace elements, including calcium, magnesium, potassium, copper and iron, so it does more than just make your food taste better." This is the guilt-free option.
  • Pulse 2-3 second bursts. Taste and adjust salt and nutritional yeast for cheesier flavor. Store in an airtight container for up to a month and refrigerated for up to 2 months. Share with us how you like to use this topping on your favorite dishes.

OPTIONAL

  • Add a small amount to match desired consistency Bob's® Red Mill Almond Flour
  • Add a small amount to match desired consistency Bob's® Red Mill Rice Flour
  • Add hemp or pumpkin seeds to bring a nice flavor to mixture. Find at the bulk section of your co op.

Notes

Special Note:  If you have severe allergies, find ingredients made from an allergy safe facility. Manufacturers must state that information on the product.  
 
Thank you for choosing Farr Better Recipes. We believe everyone deserves to FEEL GOOD and ENJOY LIFE!

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