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FBR Loves Brussels Sprouts

10 ways Brussels Sprouts benefit your health

This list doesn’t cover all the benefits or nutrition information, but I thought I would at least pique your interest.

High in Nutrients
Rich in Antioxidants
May Help Protect Against Cancer
High in Fiber
Rich in Vitamin K
May Help Maintain Healthy Blood sugar Levels
Contain ALA Omega-3 Fatty Acids
May Reduce Inflammation
High in Vitamin C
Easy to Add to Your Diet

Detailed information from Healthline.

More information from Dr. Axe.

Clean your Brussels sprouts

Here’s my recommendation:

Most importantly, it’s a good idea to wash your Brussels sprouts. Even though they are a part of the produce with the lowest levels of pesticide residue, it’s always a good practice to wash your produce.

Nearly 70 percent of the fresh produce sold in the U.S. contains residues of potentially harmful chemical pesticides, according to EWG’s analysis.

Dirty Dozen List

Clean 15 List

All things considered, wash them thoroughly with Earth’s Natural Fruit & Vegetable Wash to clean 95% or more of the chemicals and toxins off your produce.

Above all, this is my ♥favorite veggie wash and has my stamp of approval. Click the photo or the link to order yours today. I just did. It’s a great gift-giving idea.

It must be amazing if Twin Cities Live shared it with everyone!