• Prepare to wash the vegetables thoroughly with Earth's Natural Fruit & Vegetable Wash to clean 95% or more of the chemicals and toxins off your produce. Click the link to see more details and also more information is listed below.

SAUTE INGREDIENTS IN SKILLET

• In a large frypan/skillet over medium high-heat sauté 1/2 cup vegetable broth, garlic, onion, green pepper (pick your favorite) for 5-7 minutes stirring occasionally until translucent and tender.

PREPARE MUSHROOMS OR JACKFRUIT

• MUSHROOMS - Shred mushrooms: The king oyster mushrooms tend to shred the best.

  For the king oyster mushrooms also called; king oysters, French horn mushrooms, king trumpet, royal trumpet, king brown mushrooms. On the stem, use a fork to create shreds and just pull through it and you'll see the mushrooms start to come apart into the strands.

  But other great options work such as maitake, chanterelle, morels, shiitake, porcini, and enoki. With other mushroom options, simply hold one fork still in the center of your mushroom and use a second fork to pull the shreds/chunks apart.
• JACKFRUIT - Drain canned jackfruit. Add to a 2nd frypan/skillet on medium-high heat 1/2 cup vegetable broth or water. Cover and let cook for about 10 minutes until soft.

  Use veggie burger chopper/jackfruit shredder or potato masher to chop and shred pieces. It looks like shredded pork/chicken. Mash, stir and cook for about another 5 minutes until hot and tender.

PREPARE SAUCE

• While cooking, In a small mixing bowl add all sauce ingredients and mix together thoroughly.

BAKE OR COOK ON STOVETOP

• BAKING OPTION - Preheat oven at 350⁰ F. Add the sauteed ingredients, shredded mushrooms or jackfruit into a 9 x 13 deep baking dish and stir, mixing thoroughly. Cover baking dish with Silicone Baking Lid. If you don't have a silicone lid, you can use a flat cookie sheet. Bake for 30 minutes. FBR HINT: Baking makes this recipe taste better the longer you cook it because the favor absorbs perfectly.
• STOVETOP COOKING OPTION - In frypan/skillet over medium-high heat, add all the ingredients and cook for 10-15 minutes stirring occasionally and until heated through.

ASSEMBLE INGREDIENTS

• Bun or Bread Option: Bake buns in the oven at 350⁰ F. on baking sheet for 3-5 minutes to get buns toasted. You can also stick buns or sliced bread in the toaster.
• Option: Apply Farr Better Butter to toasted bun or bread for additional fun flavor.
• Assembly: Add Farr Better Than Pulled "Pork" ingredients onto the buns or sliced bread. Add your favorite dairy-free cheese or shreds and our famous Farr Better Oil-Free Coleslaw.
• FBR "TOPPING OPTION" IDEAS: Check them out and let us know what you think. Sliced cucumbers and red onions. On the bun or bread spread our creamy Farr Better Oil-Free Mayonnaise or our preferred dairy-free mayo purchase options. Let us know if you find other ones to be delightful.
• You will want to eat 2 of them but that sends you over the top. As we learned, we can't stop. Enjoy my friends!!!