I like to create recipes like this “Farr Better Oil-Free Coleslaw” especially for people who have multiple dietary restrictions. Furthermore, I love catering to our community of friends who eat this way “by choice”. They really appreciate and enjoy these allergy-friendly plant-based recipes.

When creating recipes, I like to introduce other “not so common” ingredients to enhance the recipe. Invent and Inspire! 

Remember you can always take out ingredients that are not on your “safe list”.  That’s why I provide a variety of ideas for you.

IMPORTANT INFORMATION TO KNOW:

Eliminate or modify any ingredients to accommodate your dietary restrictions.

This Farr Better Oil-Free Coleslaw recipe is Allergy-Friendly:

FREE OF: Gluten, Oats, Soy, Wheat, Dairy, Eggs, Fish, Oil, Shellfish, Yeast  

Use suggested ingredients and ALL FARR BETTER RECIPES are:

Plant-Based, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Wheat-Free with most No Added Salt

I try really hard to find you products that have No Oil, No-MSG, Organic and that are Non-GMO. You can conveniently order them on my website.

Click the underlined ingredient links and photos below that will show you valuable information like;

♦  how to prep the ingredients

(wash all produce, soak or marinate, etc…)

♦  what cut is preferred for each recipe

(minced, diced, chopped, sliced, etc…)

♦  how to prepare the ingredients

The ingredient links will also provide the health benefits, nutrients, and resources that can help accommodate illnesses, diseases, autoimmune deficiencies, and food allergies.

Some symbols to look for when shopping for ingredients:

I want to provide as much as I can to make cooking fun and easy.

Click on the equipment photos and underlined links to see what I like to use when making these delicious recipes. Included in the links are eco-friendly details about the product and easy ordering options if you need to add these to your kitchen collection.

I have done a lot of research to find highly rated healthy products. I’m not afraid to use equipment to make cooking fun and easy!

So what makes this Oil-Free Coleslaw so amazing?

Cabbage
Carrots
Brussels sprouts
Bell Pepper
Green onions
Farr Better Oil-Free Mayonnaise
Dairy-Free Vanilla Yogurt  
White Wine Vinegar
Farr Better No-Salt Seasoning
Onion Powder
Sugar Substitutes
Black Pepper
Smoked Paprika
 

Now let’s prepare this delicious meal.

Chopped, shredded, Sliced Ingredients

Option 1: Food Processor or Option 2: shred and chop by hand with a knife or grater

Prepare Ingredients:

Pick your favorite cabbage colors. We enjoy purple and green. Shred in food the food processor one chunk at a time to equal 4 cups. Or, shred by hand to equal 4 cups.

 2 cups Shredded Carrots

1 cup Shredded Brussels Sprouts in a food processor or chop by hand

I have a fun Brussels sprout story to tell you.

My wonderful recipe editor taught me how to spell this one correctly right from the beginning of starting this business. So I make sure to always spell Brussels with a capital “B” and an “s” at the end, just like the capital of Belgium.

Keep this knowledge in your back pocket, and see how many places and people misspell this one. A very well known grocery store misspells it on their grocery receipt. I chuckle that they have it wrong.

Back to our recipe…

Add your fresh cut pieces into a bowl.

1 cup Chopped Bell Peppers = 1 medium size bell pepper

Pick your favorite color/flavor of bell peppers. If you want all the colors, just cut a 1/4 piece off of each one to equal 1 cup. It doesn’t have to be exact.

Chop the bell peppers by hand with a knife or use any of the veggie choppers like Food chop Vegetable Dicer or Hand-Powered Food Chopper. 

Add peppers to the bowl. 

Add 3/4 cup Chopped Green Onions

To Prep The Green Onions

Rinse onions under cool tap water and remove any wilted part or cut off damaged green parts you don’t want. You can layout the onions in a row and cut off the stringy root ends and dispose of them. Cut off 2″ or less of the green ends to get a fresh green onion to work from. 

Then start chopping into small pieces.

 Add the chopped green onions to the bowl and mix it through with your hands or tongs.

If you are in a real hurry, you can purchase coleslaw already pre-cut in a 14 oz bag. I want to give you options.

Set aside and let’s get the dressing put together.

Prepare Dressing Ingredients

Add dressing ingredients to a 2nd bowl.

1/2 cup Farr Better Oil-Free Mayonaise

2 tbsp Dairy-Free Yogurt. You can use either the regular or unsweetened, plain or vanilla flavor. I prefer the vanilla flavor.

2 tbsp White Wine Vinegar

1 tsp Farr Better No-Salt Seasoning

You can choose one of our Salt Substitutions to create your own unique taste, or your own N0-Salt Seasoning to replace the Farr Better No-Salt Seasoning.

1 tsp Onion Powder

1 tsp Sugar Substitutes ~ Click link or photo to see choices that accommodate your dietary restrictions.

1/2 tsp Ground Black Pepper

1/4 tsp Smoked Paprika

Add all the dressing ingredients together in a small bowl. Stir so thoroughly mixed together.

The dressing alone takes 10 minutes to make and yields 3/4 cup.

I say this in case you want to use this dressing on a regular salad or topping on sandwiches and wraps.

Final Step

Stir dressing mixture with the vegetables until well combined. Chill in the refrigerator for an hour before serving for best results.

Did you know with this recipe format you can change the serving size which will change your ingredient quantity?

Farr Better Oil-Free Coleslaw

Why is this Farr Better Coleslaw? Whole-Food, Plant-Based, Allergy-Friendly. It includes Farr Better Oil-Free Mayonnaise!  I love cooking foods from scratch.  It's exciting to create a "common dish" like coleslaw and make a healthy version, for people to enjoy. 

5 from 1 vote

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Course: Side Dishes

Cuisine: American, FBR Signature

Diet: Gluten Free, Low Salt, Vegan, Vegetarian

Benefits: Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Gum-Free, No MSG, NON-GMO, Oat-Free, Oil-Free, Plant-Based, Shellfish Free, Soy-Free, Starch-Free, Vegan, Vegetarian, Wheat-Free

Difficulty: Easy

Prep Time: 20 minutes minutes

Total Time: 20 minutes minutes

Servings: 6 Servings

Calories:

Author: Lynette Farr

Equipment

• Cutting Board
• Knives
• Food Processor
• Mixing Bowls
• Cooking Utensils and Accessories
• Zester Grater Mincer

Ingredients

CHOPPED, SHREDDED, SLICED INGREDIENTS

• 4 cups cabbage - shredded, we enjoy purple and green
• 2 cups carrots - shredded, have fun and use a rainbow of colored carrots
• 1 cup Brussels sprouts - chopped; optional ingredient
• 1 cup bell peppers - chopped, pick your favorite color pepper or use a little of each
• 3/4 cup green onions - with tops, chopped

DRESSING INGREDIENTS

• 1/2 cup Farr Better Oil Free Mayonnaise -
• 2 tablespoons Dairy-Free Vanilla Yogurt - add more to your liking for taste and texture
• 2 tablespoons white wine vinegar
• 1 teaspoon Farr Better No-Salt Seasoning - or choose from our Salt Substitutions
• 1 teaspoon onion powder
• 1 teaspoon sugar substitutes
• 1/2 teaspoon black pepper - ground
• 1/4 teaspoon smoked paprika

Instructions

IF USING A FOOD PROCESSOR

• Shred the cabbage, carrots, and Brussels sprouts
• Pour shredded vegetables into a mixing bowl
• Add the chopped bell peppers and chopped green onions into the bowl and mix lightly with hands or tongs.

IF CHOPPING BY HAND WITH A KNIFE OR GRATER

• Add to a mixing bowl the cabbage, carrots, Brussels sprouts, bell peppers, and green onion. Mix lightly with hands or tongs.

COMBINE DRESSING INGREDIENTS TO 2ND MIXING BOWL

• Add all the dressing ingredients together in a small bowl. Stir so thoroughly mixed together. The dressing alone takes 10 minutes to make and yields 3/4 cup. I say this in case you want to use this dressing on a regular salad or topping on sandwiches and wraps.
• Yogurt Note: You can use either the regular or unsweetened, plain or vanilla flavor. I prefer the vanilla flavor.

TOSS TOGETHER

• Stir dressing mixture with the vegetables until well combined. Chill in the refrigerator about 1 hour before serving for best results.

Notes

Thank you for choosing Farr Better Recipes. We believe everyone deserves to FEEL GOOD and ENJOY LIFE!

Why Organic?… Always try to use Organic products to avoid high pesticide residue on your food. Certified Organic means NO… GMOs, synthetic pesticides, roundup herbicides, hexane, sewage sludge, growth-promoting antibiotics or ractopamine drug residues. Keep you and your family safe, buy Organic!

Why wash your produce?… Earth’s Natural Fruit & Vegetable Wash was scientifically developed to clean produce and help it taste better… the way Mother Nature made it. Our wash is highly effective on both whole and processed produce. It is a plant-based concentrate designed to remove 95% or more chemicals and harmful toxins. 

It’s very important to protect you, your family and loved ones by washing the produce before you eat it.  Look at the water through a clear glass after a wash to see what gets pulled out of your produce, for example, strawberries. Then tell yourself and your family, “Here, drink this”. 100% of the time people will never drink the contaminated water ever. Knowing what you know, don’t let anyone eat produce before it’s cleaned. Let’s start living a healthy lifestyle. 

FBR HINT:  Wash ahead to save time preparing your meals.  Available for sale on FBR website.

Special Note:  If you have severe allergies, find packaged ingredients made from an allergy safe facility. Manufacturers must state that information on the product.