Farr Better Recipes®

Feel Good and Enjoy Life

Plant-Based

Peoples Organic

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Twin Cities allergy-friendly restaurant

Peoples Organic

This Twin Cities allergy-friendly restaurant, Peoples Organic, is organic, allergy-aware restaurant offering extensive gluten-free, vegan, and plant-based options with a strong commitment to sustainability and clean ingredients.  Their slogan is: LOCAL.ORGANIC.GATHERING PLACE.

At Peoples Organic we celebrate the simplicity of nutritious and organic food, pure water, and healthy beverages. We practice sustainability and support our local & organic farmers. We believe that fresh pure ingredients create the most memorable and nurturing meals. Our healthy menu includes vegetarian, vegan & gluten free options packed with nutritious, good for you vegetables, whole grains and proteins, we never sacrifice flavor.

We hope you can join us at one of our seven locations throughout Minnesota & Massachusetts

“People’s Organic” refers to several related natural food businesses, most prominently Peoples Organic Coffee & Wine Cafés, founded by Lynn Gordon in 2010 as an extension of her pioneering natural foods work at French Meadow Bakery. This brand focuses on organic, non-GMO, nutritious foods, expanding to locations like the MSP Airport.

  • Airport Entry (2018): After a long process of lobbying and competing against her own French Meadow concept, People’s Organic opened its first location in MSP’s new Concourse F food court, offering a fresh, organic alternative.

Great Gluten-Free & Allergy-Aware Options

Peoples Organic

Peoples OrganicPeoples OrganicPeoples Organic

Peoples OrganicPeoples OrganicPeoples Organic

My Review:

I have had the pleasure of hanging out with Lynn Gordon several times and she is such a wonderful person and fabulous entrepreneur. Very inspired by her fearlessness to provide services she believes people need and want. I have always had a wonderful experience at these restaurants. There are many locations to choose from. My favorite meal is the “Buddha” salad as it is Gluten-Free, Vegan, Vegetarian. I love the staff, atmosphere, and food. We have been there many times. I have brought family, friends and had many business meetings at these restaurants. I highly recommend!!!

What to Look for in a Good Allergy-Friendly, Plant-Based Restaurant

Choosing a restaurant when you have food allergies, sensitivities, or specific dietary needs can feel overwhelming. However, truly reputable allergy-friendly and plant-based restaurants often share a few important qualities. Use the tips below to help you dine out with confidence.

Clear Menu Transparency

A quality allergy-friendly restaurant clearly labels menu items as gluten-free, vegan, vegetarian, dairy-free, or allergy-friendly. In addition, they are upfront about ingredients and preparation methods, which shows they take food safety seriously.

Knowledgeable and Supportive Staff

Well-trained staff should be able to confidently answer questions about ingredients, cross-contamination, and substitutions. More importantly, they should never make you feel rushed or uncomfortable when asking about your dietary needs.

Willingness to Customize Meals

A strong sign of a reputable restaurant is flexibility. Many plant-based and allergy-aware kitchens are happy to modify dishes, remove ingredients, or suggest safe alternatives when needed.

Simple, Whole-Food Ingredients

Restaurants that focus on whole, minimally processed foods are often better equipped to accommodate allergies. Look for menus that emphasize vegetables, legumes, whole grains, herbs, and spices rather than heavily processed substitutes.

Attention to Cross-Contamination

For people with serious allergies, cross-contamination matters. Trustworthy restaurants understand this and take steps such as using separate prep areas, clean utensils, or clearly communicating limitations when full separation isn’t possible.

Conscious Oil Choices

If avoiding seed oils is important to you, look for restaurants that openly share the oils they use. Many health-focused kitchens use alternatives like olive oil, avocado oil, or coconut oil, and some even offer oil-free options upon request.

Alignment With Values

Restaurants that prioritize organic, non-GMO, and responsibly sourced ingredients often extend that care to their cooking practices. This alignment usually reflects a deeper commitment to both customer health and environmental responsibility.

Positive Reputation and Community Feedback

Word of mouth matters. Restaurants known for allergy-friendly dining often come highly recommended by the local community. Online reviews, referrals, and repeat customers are strong indicators of consistency and trust.

Ask Before You Go

When in doubt, call ahead. A quick conversation can tell you a lot about whether a restaurant is prepared to meet your needs—and whether they truly understand allergy-friendly, plant-based dining.

Helpful Reminder

Everyone’s needs are different. What works well for one person may not work for another, so always listen to your body and communicate clearly with restaurant staff. When you find a great spot, support them—they’re helping make allergy-friendly dining easier for everyone.

Below is a curated list of allergy-friendly, plant-based, vegan, and gluten-aware restaurants in the Twin Cities that align with these values.

My Promise To You

Farr Better Recipes®

I’ll continue researching and sharing trusted allergy-friendly and plant-based dining options so you can Feel Good and Enjoy Life—whether you’re eating at home or dining out.

Feel free to leave a comment or ask questions about this information.

Feel free to leave a comment or ask questions about this information.

Farr Better Vegan Chicken Salad Bites

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This fun and flavorful Farr Better Vegan Chicken Salad Bites are quick, delicious and an easy bite-sized vegan and allergy-friendly appetizer. People crave our Farr Better Vegan Chicken Salad Bites because it has a nice texture from the hearty jackfruit that looks, tastes, and feels like chicken but is chickenless.

To make this Farr Better Vegan Chicken Salad Bites unique to you, try a variety of ways to eat it and present it at a party.  

So what makes this delicious hearty Farr Better Vegan Chicken Salad Bites so amazing?

Farr Better Vegan Chicken Salad Bites

The creamy cranberry walnut chicken salad we used to eat inspired me to make a vegan version I call Farr Better Vegan Chicken Salad Bites. 
Now that we changed it to an allergy-friendly plant-based recipe, we love to enjoy this as an appetizer or have fun and eat a whole plate, and call it a meal. No matter which way you have it, there is always room for more. 
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Course: Appetizers
Cuisine: FBR Signature
Diet: Gluten Free, Vegan, Vegetarian
Benefits: Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Oat-Free, Plant-Based, Shellfish Free, Soy-Free, Vegan, Vegetarian, Wheat-Free, Yeast-Free
Difficulty: Easy
Yield: 50 scoops
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Calories:
Author: Lynette Farr

Equipment

  • Mixing Bowls
  • Cooking Utensils and Accessories
  • Mini Hand Chopper
  • Small Blender
  • Non-Stick Frypan/Skillet
  • Potato Masher and more
  • Veggie Burger Chopper and Jackfruit Shredder

Ingredients

JACKFRUIT PREP

  • 2 cans Jackfruit - 7.9 oz each

ASSEMBLY PREP

  • 50 each The TOSTITOS® Tortilla Chips in a scoop-able shape - 1 option
  • 24 each vegan allergy-friendly wantons - 2nd option

SALAD INGREDIENTS

  • 1 container non-dairy vanilla yogurt 5.3 oz - So Delicious® DF Vanilla Yogurt Alternative
  • 1 cup bok choy - or napa cabbage or celery chopped
  • 3 each green onions - chopped
  • 6 tbsp cranberries - or red grapes chopped
  • 6 tbsp walnuts - chopped
  • 4 tbsp dairy-free mayo
  • 1 tbsp Farr Better No-Salt Seasoning
  • 1 tbsp FBR Garlic Pepper Seasoning
  • 1 tsp lemon peel - dried
  • 1 tsp orange peel - dried

GARNISH

  • 1/2 cup dairy-free parmesan style cheese - shredded
  • 3 drops hot sauce
  • 1 each parsley - fresh leaf, cilantro leaf or chopped chives

Instructions

STEP 1 COOK THE FBR Shredded Seasoned Jackfruit recipe

  • Drain 2 cans of jackfruit. Add the jackfruit chunks to a medium-sized non-stick frypan/skillet. Cook on medium-high heat and add 1/4 cup low sodium vegetable broth. Let cook for about 8-10 minutes until soft.
  • Use the veggie burger chopper/jackfruit shredder or potato masher to chop and shred jackfruit pieces. You can also use the flat-edge wooden spoon to chop the chunks apart. They come apart really easily after they have been cooking in the vegetable broth. They naturally look like shredded chicken when done separating the jackfruit chunks.
    If the broth dries up, feel free to add another 1/4 cup vegetable broth while turning the heat down a little bit to finish the cooking process. It all eventually evaporates and makes the jackfruit soft. 
  • Add seasoning to the jackfruit and cook for an additional 5-7 minutes while stirring occasionally to mix in seasoning thoroughly. FBR Savory Herb Seasoning, Farr Better No-Salt Seasoning, FBR Kickin' Herb Mix. Once cooked, set aside the jackfruit.

STEP 2 ASSEMBLE SCOOPS OR CUPS

  • You can use baked wonton cups, or any kind of tortilla chips to scoop the salad onto. Bake larger tortilla cups if you want fewer servings. Be creative and be adventurous with this meal/appetizer.
  • Option 1: Line The TOSTITOS® Scoops® on a plate or platters for pre-assembled appetizer cups.
  • Option 2: Have the chips and the salad in separate bowls and people can grab what they want onto their individual plates.

STEP 3 ADD REMAINING INGREDIENTS

  • Add the salad ingredients in a large mixing bowl except for the cooked jackfruit.
  • Hint: To chop the cranberries and walnuts I found it easiest to use a small blender. My 2nd choice was the Mini Hand Chopper or Small Blender.
  • Gently mix ingredients. Scoop the salad mixture into individual cups mentioned above or put in a serving dish for guests to take portions they desire.
  • Sprinkle the cooked shredded jackfruit on top of the salad mixture or mix it together in the bowl.

GARNISH

  • There are a few garnish ideas listed. Set these out for people to choose from or add them ahead of time for a beautiful appetizer display.

Notes

 

Farr Better Vegan Chicken Salad Bites are allergy-friendly and plant-based.

 Enjoy this recipe and all the added health benefits it provides for you. 

Farr Better Creamy Mushroom Stroganoff

By 3 Comments

Want a Creamy Mushroom Stroganoff to impress friends and family? Well, here it is! Our Farr Better Creamy Mushroom Stroganoff.

Farr Better Creamy Mushroom Stroganoff

 

This flavorful Creamy Mushroom Stroganoff dish is a masterfully executed vegan and allergy-friendly version. People crave our Farr Better Creamy Mushroom Stroganoff because it has a nice texture from the hearty mushrooms along with a rich and savory cream sauce.

To make this Creamy Mushroom Stroganoff unique to you, try a variety of mushroom types. There is a list of some popular and medicinal types of mushrooms on our FBR Loves Mushrooms page.

What I have discovered is most recipes can be modified to accommodate the vast amount of dietary restrictions. Hence, I have become a ‘Master of Modification’ and enjoy the challenge.

Did you know…

In Russia, you will most often find traditional beef stroganoff served over fried shoestring potatoes (French fries). It can also be found served over mashed potatoes or rice. Here in the States, pasta is the most common accompaniment to beef stroganoff, particularly twisted egg noodles.  From Curious Cuisineiere

Please Remember:

Most importantly, eliminate or modify any ingredients to accommodate your dietary restrictions.

This Allergy-Friendly Creamy Mushroom Stroganoff Recipe is FREE OF:

Gluten, Oats, Wheat, Dairy, Eggs, Fish, Shellfish, Soy, Oil, Yeast 

Farr Better Creamy Mushroom Stroganoff is plant-based and Allergy-Friendly

For example, if you use the ingredients I suggest, then ALL FARR BETTER RECIPES are allergy-friendly and plant-based.

So what makes this delicious hearty Farr Better Creamy Mushroom Stroganoff so amazing?

Did you know with this recipe format you can change the serving size which will change your ingredient quantity?

Farr Better Creamy Mushroom Stroganoff

Here is the perfect Creamy Mushroom Stroganoff meal. So delicious and nutritious. Ultimately, mushrooms have many health benefits.
Use your favorite noodle/starch to complete the meal like; potatoes, zucchini noodles, rice noodles, or rice itself.
Use mushrooms that will heal your body the most. There are over 21 delicious varieties of mushrooms to choose from. Have fun, and enjoy this meal!!
5 from 1 vote
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Course: Main Meal
Cuisine: FBR Signature, Russian
Diet: Gluten Free, Vegan, Vegetarian
Benefits: Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Oat-Free, Oil-Free, Plant-Based, Shellfish Free, Soy-Free, Vegan, Vegetarian, Wheat-Free, Yeast-Free
Difficulty: Easy
Freezes Well: Yes
Prep Time: 25 minutes
Cook Time: 20 minutes
Total Time: 45 minutes
Servings: 8 People
Calories:
Author: Lynette Farr

Equipment

  • Non-Stick 5 Quart Dutch Oven
  • Knives
  • Cutting Board
  • Cooking Utensils and Accessories
  • Hand-Powered Food Chopper
  • Food Chopper Scissors
  • Earth's Natural Fruit & Vegetable Wash

Ingredients

NOODLE/STARCH OPTION

  • 1 pkg pasta,your favorite allergy-friendly kind or - Choose zucchini/squash noodles or ribbons, spaghetti squash, rice noodles/pasta, mashed potatoes, or potato strings, and rice of any kind. 

SAUTE INGREDIENTS

  • 4 cloves garlic - minced
  • 2 cups celery - sliced (about 4 ribs)
  • 1 cup onion - chopped (your favorite)
  • 1/2 cup vegetable broth - divided, add more if needed
  • 1/4 cup white cooking wine
  • 6 medium Brussels sprouts - chopped
  • 5 cups mushrooms - sliced, variety pack
  • 4 tbsp FBR Meat Substitute Wholesome Seasoning Blend
  • 2 tbsp white miso

SAUCE INGREDIENTS

  • 1 cup Farr Better Sour Cream - or purchase dairy-free sour cream
  • 2 tbsp FBR Salt-Free All-Purpose Seasoning Blend - or any all purpose seasoning blend
  • 1 tbsp Farr Better No-Salt Seasoning - or any no-salt seasoning
  • 1 tbsp coconut aminos
  • 1 tbsp Dijon Mustard
  • 2 tsp tarragon - dried
  • 1 tsp garlic pepper

Instructions

NOODLE/STARCH OPTIONS

  • Choose zucchini/squash noodles or ribbons, spaghetti squash, rice noodles/pasta, mashed potatoes, or potato strings, and rice of any kind. Cook accordingly.

STEP 1 SAUTE INGREDIENTS

  • FBR FYI: I found it to be faster and easier by prepping everything before cooking this meal.
    First, clean celery, Brussels sprouts, and mushrooms with Earth’s Natural Fruit & Vegetable Wash to clean chemicals and toxins off your produce. Chop according to recipe instructions. Note: we found a variety pack of mushrooms and it tastes wonderful for this dish.
  • In a Non-stick 5 quart saute pan on medium-high heat add garlic, celery, onion, and 1/4 cup vegetable broth. Saute for about 3 minutes stirring occasionally as it becomes softer.
  • Increase to high heat. After about a minute, pour in the white cooking wine and allow to sizzle for about 30-40 seconds while stirring gently. That allows it to deglaze the pan. Then turn heat down to medium heat again.
  • Add the other 1/4 cup of vegetable broth, Brussels sprouts, mushrooms, FBR Meat Substitute Wholesome Seasoning Blend, and white miso to the mixture. Cook together for another 5 minutes stirring occasionally. Brussels sprouts and mushrooms will become tender and browned. Mushrooms contain a lot of water. But if the pan seems too dry you can always add a little more vegetable broth.

STEP 3 ADD SAUCE INGREDIENTS

  • Add remaining ingredients to the pan and cook another 7-10 minutes until vegetables are tender and the mixture is creamy.

COMPLETE THE MEAL

  • Once you cooked your noodle/starch choice and put on a plate. Pour your delicious creamy stroganoff mixture on top.

TOPPING OPTIONS

  • A beautiful and delicious enhancement is dairy-free parmesan sprinkles on top. A mouthwatering idea is to add sizzling meatless crumbles or veggie sausages. Serve immediately and Enjoy!!

Notes

Thank you for choosing Farr Better Recipes. FEEL GOOD and ENJOY LIFE!

Keep Scrolling to view Step by Step photos and Instructions

Farr Better Creamy Mushroom Stroganoff is plant-based and Allergy-Friendly

FYI: I will share with you many kitchen utensils and equipment that I use to make this recipe go quick and easy.

With that in mind, prep time on this recipe may vary depending on the kitchen equipment you use or if you cut and prep things by hand. 

  the photos and links for more details about the products, purchasing options, prepping ingredients, and their health benefits.

Clean your celery, Brussels sprouts, and mushrooms

Here’s my recommendation:

Most importantly, it’s a good idea to wash your vegetables. Even though Brussels sprouts are a part of the produce with the lowest levels of pesticide residue, it’s always a good practice to wash your produce.

Nearly 70 percent of the fresh produce sold in the U.S. contains residues of potentially harmful chemical pesticides, according to EWG’s analysis.

Dirty Dozen List

Clean 15 List

All things considered, wash them thoroughly with Earth’s Natural Fruit & Vegetable Wash to clean 95% or more of the chemicals and toxins off your produce.  

Farr Better Recipes prefers Earth's Natural Fruit & Vegetable Wash to clean all our produce.   Wash Brussels sprouts thoroughly with Earth’s Natural Fruit & Vegetable Wash

By all means, this is my favorite veggie wash and has my stamp of approval.

Above all, this is my ♥favorite veggie wash and has my stamp of approval. Click the photo or the link to order yours today. I just did. It’s a great gift-giving idea.

It must be amazing if Twin Cities Live shared it with everyone!

Step 1 Noodle/Starch Option 

Cook accordingly to what you choose. If you choose the zucchini/squash noodles or ribbons, spaghetti squash you could add that into the pan on Step 3 with the sauce. 

Zucchini/summer squash noodles or ribbons

Zucchini/summer squash noodles are a wonderful choice for the Farr Better Creamy Mushroom Stroganoff recipe    Zucchini/summer squash ribbons are a wonderful choice for the Farr Better Creamy Mushroom Stroganoff recipe

Spaghetti Squash

Cooked spaghetti squash is a wonderful choice for the Farr Better Creamy Mushroom Stroganoff recipe

Rice noodles/pasta

Cooked rice noodles/pasta is a wonderful choice for the Farr Better Creamy Mushroom Stroganoff recipe

Mashed potatoes or potato strings

Mashed potatoes are a wonderful choice for the Farr Better Creamy Mushroom Stroganoff recipe  Potato strings are a wonderful choice for the Farr Better Creamy Mushroom Stroganoff recipe

Rice of any kind

Rice of any kind is a wonderful choice for the Farr Better Creamy Mushroom Stroganoff recipe

Add ingredients

into a Non-Stick 5 Quart Saute Pan on medium-high heat

 

Step 2 Saute Ingredients

  4 garlic cloves minced

My favorite ‘quick and easy’ tool to use is the Garlic Twister

Minced garlic from a garlic mincer

Similarly, find other Garlic Press and Mincers on my Fun and Easy Kitchen Equipment page.

FBR IDEA:

I like to use this tool instead of the garlic press because there isn’t any waste or lingering garlic smell in the garbage because you efficiently use the whole piece of garlic.

  2 cups sliced celery

Here is a great video on how to slice celery with a knife with America’s Test Kitchen.

Here is a great video on how to slice celery with a knife with America's Test Kitchen.

 

 

 

 

 

 

 

A nice handy tool to cut celery into slices is our Food Chopper Scissors.

Click here to purchase a Food Chopper Scissors to slice celery for the Farr Better Creamy Mushroom Stroganoff

3. Once they are sliced, you can add them to the saute pan.

Once the celery is sliced, you can add them to the saute pan.

1 cup chopped onion ~ pick your favorite one. 

Click here to see the health benefits of onions and how to prepare them

To chop onions without tears, I love this handy little Hand-Powered Food Chopper that my Auntie found. We use it all the time to chop ingredients.

.To chop onions without tears, I love this handy little Hand-Powered Food Chopper

1/4 cup Vegetable Broth

You can make homemade vegetable broth or purchase it.

FBR IDEA:

You can make homemade vegetable broth or purchase it. However, I recommend low sodium broth’s because they are much better for our health.

NEXT:

Stir all these ingredients together for 3 minutes, stirring occasionally as it becomes softer.  Increase the heat to high for about one minute. 

1/4 cup White Cooking Wine

Pour in the white cooking wine and allow to sizzle for about 30-40 seconds stirring ingredients. That allows it to deglaze the pan. Then turn the heat down to medium again.  Add the other 1/4 cup of vegetable broth and the following ingredients;

  6 medium Brussels Sprouts chopped  

 

See how to chop them on FBR Loves Brussels Sprouts page.

Click here to see how to prepare Brussels sprouts and its health benefits for the Farr Better Creamy Mushroom Stroganoff.

  5 cups Mushrooms Chopped

We love getting a variety of mushroom packs whenever possible. The flavors are out of this world. 

Click here to see the health benefits of mushrooms and how to prepare them for the Farr Better Creamy Mushroom Stroganoff

To speed up the process, try using a Food Processor or Mini Hand Chopper

Click here to purchase your Food ProcessorClick here to purchase your Mini Hand Chopper

 4 tbsp FBR Meat Substitute Wholesome Seasoning Blend

 2 tbsp White Miso Paste 

Cook together for another 5 minutes stirring occasionally. Brussels sprouts and mushrooms will become tender and browned. Mushrooms contain a lot of water. But if the pan seems too dry you can always add a little more vegetable broth. 

Step 3 Add Sauce Ingredients 

Now you can put the remaining ingredients into the pan.  

1 Cup Farr Better Sour Cream or purchase dairy-free sour cream

Choose an allergy-friendly sour cream that works best for you. Farr Better Creamy Mushroom Stroganoff has dairy-free sour cream as an ingredient in Farr Better Recipes®

2 tbsp FBR Salt-Free All-Purpose Seasoning Blend

Click here to make FBR Salt-Free All-Purpose Seasoning Blend and see purchasing option for the Farr Better Creamy Mushroom Stroganoff

1 tbsp Farr Better No-Salt Seasoning

Click here to make Farr Better No-Salt Seasoning for the Farr Better Creamy Mushroom Stroganoff

If you don’t have this available, you can use any salt-free seasoning blend.

1 tbsp coconut aminos
Farr Better Creamy Mushroom Stroganoff has coconut aminos as an ingredient in Farr Better Recipes®

1 tbsp Dijon Mustard

Farr Better Creamy Mushroom Stroganoff has Dijon Mustard as an ingredient in Farr Better Recipes®

2 tsp Tarragon

Click here to see Tarragon and see the health benefits it provides for the Farr Better Creamy Mushroom Stroganoff

1 tsp Garlic Pepper

Click here to see Garlic Pepper and see the health benefits it provides for the Farr Better Creamy Mushroom Stroganoff

Once everything is in the pan, cook another 7-10 minutes until vegetables are tender and the mixture is creamy.

Ultimately, you will have a beautiful fragrant creamy mushroom stroganoff mixture.

 

Complete the Meal for the Farr Better Creamy Mushroom Stroganoff

Enjoy Farr Better Recipes®Pick your noodle or starch and put on a plate.

Pick your favorite cooked noodle/starch choice for the Farr Better Creamy Mushroom Stroganoff recipe

Enjoy Farr Better Recipes®Pour your delicious creamy stroganoff mixture on top.

Pour your delicious.Farr Better Creamy Mushroom Stroganoff on top of your noodle/starch choice.

Topping Options for the Farr Better Creamy Mushroom Stroganoff

Enjoy Farr Better Recipes®Add Dairy-Free Parmesan Style Cheese sprinkles on top

Add shredded dairy-free parmesan cheese as a topping to the Farr Better Creamy Mushroom Stroganoff

Enjoy Farr Better Recipes®Include meatless crumbles or veggie sausages if you want on top of the mixture.

Topping Ingredient Options: Veggie Burger Crumbles

We enjoy many kinds of veggie burgers. From homemade to purchasing them for convenience.

The ones we like the best are from Beyond Meat. It is less expensive to purchase the 1 lb package compared to the patties. But do what is most convenient for you. I just chop these up in the pan into crumbles. Sprinkle your favorite FBR Seasoning Sprinkles.

Cook Beyond Beef into crumbles added with your favorite seasoning to make a mouthwatering topping to the Farr Better Creamy Mushroom Stroganoff..    Cook Beyond Beef into crumbles added with your favorite seasoning to make a mouthwatering topping to the Farr Better Creamy Mushroom Stroganoff..

Our next favorite veggie burger choice is from Hilary’s. This is an amazing company. Pick from any one of their flavors to accommodate your taste and dietary restrictions. Again, just use your Veggie Burger Chopper

Cook Hilary's Veggie Burgers into crumbles added with your favorite seasoning to make a mouthwatering topping to the Farr Better Creamy Mushroom Stroganoff..    Click here to purchase the Veggie Burger Chopper And Jackfruit Shredder to make cooking easier with Farr Better Recipes®

Feel free to try veggie sausages. Cook these sizzling sausages and chop them up into small pieces or crumbles.  By all means, add as a mouthwatering topping.

Cook Beyond Meat Sausages into crumbles added with your favorite seasoning to make a mouthwatering topping to the Farr Better Creamy Mushroom Stroganoff..      Cook Beyond Meat Sausages into crumbles added with your favorite seasoning to make a mouthwatering topping to the Farr Better Creamy Mushroom Stroganoff..

Finally, Serve and Enjoy your Farr Better Creamy Mushroom Stroganoff!!

Interesting Mix of Fact and Fancy

How did it come to be? The story of beef stroganoff is a mix of fact and fancy. A popular legend says the dish was created by a French chef in the employ of the Stroganov family. As the story goes, Count Stroganov had such poor teeth he could no longer eat steak. A dish of tender bits of beef in a creamy sauce fit the bill. At least that’s what the tourists are told.

At the time, Russian aristocracy loved everything French so it’s easy to imagine the richest family in Russia had a French chef. That part rings true. As such, the original recipe for beef stroganoff was a marriage of French cuisine (seasoning with mustard) and Russian tastes (a good dollop of sour cream). The recipe was first published in a popular Russian cookbook in 1871 and soon became a favourite in home kitchens and restaurants.

More if this interesting story at Grainews.

Farr Better Homemade Buffalo Sauce

By 2 Comments

Looking for something to eat that is simple to make and has an excellent rich flavor? How about Homemade Buffalo Sauce?

This Farr Better Homemade Buffalo Sauce is perfect as a condiment, a dip, or baked into hearty vegetables.

This Farr Better Homemade Buffalo Sauce is perfect as a condiment, a dip, or baked into hearty vegetables. Moreover, it is allergy-friendly and plant-based, which will accommodate the majority of people’s dietary preferences.

Spicy foods are excellent for you if you don’t have an allergy to it or if you have other illnesses that will not tolerate the heat.

Whereas, spicy food like our Farr Better Homemade Buffalo Sauce has many health benefits like contributing to your longevity, speed up your metabolism, combats inflammation, helps fight cancer cells, helps kill bacteria, and so much more. From healthline

The magic behind the heat is capsaicin, an ingredient that’s found in one of the most heavily consumed spices throughout the world: chili pepper. Says, Penn Medicine

In conclusion,

this Homemade Buffalo Sauce is a perfect combination of deliciousness and healthiness, all wrapped up in one little package.

Check out all the ingredients and their long list of health benefits. I can’t say enough good things about this healthy sauce.

Furthermore, here is our highly requested recipe that is enjoyed by many, the FBR Cauliflower Buffalo Bites.

FBR Cauliflower Buffalo Bites

Please Remember:

Most importantly, eliminate or modify any ingredients to accommodate your dietary restrictions.

This Allergy-Friendly Farr Better Homemade Buffalo Sauce is FREE OF:

FREE OF: Gluten, Oats, Soy, Wheat, Dairy, Eggs, Fish, Shellfish, Starch

Farr Better Homemade Buffalo Sauce is plant-based and Allergy-Friendly

For example, if you use the ingredients I suggest, then ALL FARR BETTER RECIPES are allergy-friendly and plant-based.

So what makes this delicious hearty Farr Better Homemade Buffalo Sauce so amazing?

Did you know with this recipe format, you can change the serving size, which will adjust your ingredient quantity?

Farr Better Homemade Buffalo Sauce

This Farr Better Homemade Buffalo Sauce is so good; it deserves to have a recipe page all on its own. In addition to it being a quick and easy recipe, it comes out perfect every time.  This sauce sings with lots of spicy flavor on the FBR Cauliflower Buffalo Bites and many other Farr Better Recipes®. Savor the taste in your mouth; it will leave you wanting more.
5 from 3 votes
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Course: Common Condiments, Condiment Sauces
Cuisine: American, FBR Signature
Diet: Gluten Free, Vegan, Vegetarian
Benefits: Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Oat-Free, Plant-Based, Shellfish Free, Soy-Free, Starch-Free, Vegan, Vegetarian, Wheat-Free
Difficulty: Really Easy
Yield: 1 1/2 cups
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Calories:
Author: Lynette Farr

Equipment

  • Non-Stick Saucepan
  • Whisk Set

Ingredients

SAUCE INGREDIENTS

  • 1 cup Frank's® Red Hot Sauce
  • 5 tbsp Farr Better Butter -
  • 4 tbsp Nutritional Yeast Flakes
  • 2 tbsp Coconut Aminos -
  • 2 tsp apple cider vinegar
  • 2 tsp paprika
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp black pepper - ground
  • 1/2 tsp cayenne pepper - Optional

Instructions

  • Combine all the sauce ingredients into a saucepan on medium-high heat until completely melted together stirring frequently (about 5-7 minutes). Farr Better Tip: To avoid clumps, you can whisk after each dry ingredient to help blend together. Serve and Enjoy!

Notes

 

Keep Scrolling to view Step by Step photos and Instructions.

Let's prepare the Farr Better Homemade Buffalo Sauce

FYI: I will share with you many kitchen utensils and equipment that I use to make this recipe go quick and easy.

With that in mind, prep time on this recipe may vary depending on the kitchen equipment you use or if you cut and prep things by hand. 

  the photos and links for more details about the products, purchasing options, prepping ingredients, and their health benefits.

Add all ingredients into saucepan for the Farr Better Homemade Buffalo Sauce

Add ingredients

into a Medium Non-Stick Saucepan

Combine all the ingredients into a saucepan on medium-high heat until completely melted together, frequently stirring (about 5-7 minutes).

A good idea for the Farr Better Homemade Buffalo Sauce

FBR Idea:

For example, I like to use a whisk after adding each dry ingredient. It helps prevent clumps.

I like to use a whisk after adding each dry ingredient in the Buffalo Sauce because It helps prevent clumps.

 

1 cup Frank’s® RedHot® Original Cayenne Pepper Sauce

Purchase Franks® RedHot® Original Cayenne Pepper Sauce
Soon, I will have a homemade version available. 

5 tbsp Farr Better Butter

This is Farr Better Butter because it is Farr Better for you.
This is Farr Better Butter because it is Farr Better for you. Firstly this is better for you because it’s homemade and doesn’t contain a lot of unnecessary toxic ingredients. Secondly, because you can accommodate your dietary restrictions by making it from scratch, give it a try and see how it goes. 

Other Options:

If you want to purchase a dairy-free butter, my favorite ♥ one is Miyoko’s European Style Cultured Vegan Butter

2nd favorite ♥ is Earth Balance Soy Free Buttery Spread. I like these because they are allergy-friendly and have an excellent buttery taste without the dairy.

4 tbsp Nutritional Yeast Flakes

When nutritional yeast is fortified, it is especially rich in thiamine, riboflavin, niacin, vitamin B6, and vitamin B12.

Many health benefits:

If you are not allergic to yeast, this is a beautiful option to fulfill your vitamin B12 for vegans and plant-based diets.

When fortified, it is especially rich in thiamine, riboflavin, niacin, vitamin B6, and vitamin B12.

Nutritional yeast is a vegan food product with a cheesy, nutty, or savory flavor—more information from healthline.

2 tbsp Coconut Aminos

Purchase coconut aminos for this Homemade Buffalo Sauce recipe.
Coconut Aminos is the perfect soy sauce substitute.

Along with that, it is nutrient-rich and PH-balanced. This ingredient is almost a complete amino acid profile, according to Wellness Mama. 

2 tsp apple cider vinegar

The benefits of using apple cider vinegar are tremendous. Making this a very healthy Homemade Buffalo Sauce.

Check out these health benefits:

on the photo or the link to see over 30 health benefits and uses of apple cider vinegar.

It has been shown in studies to keep blood sugar in check, amp up weight loss, and even improve the appearance of acne and scarring, among other apple cider vinegar benefits—excellent information from Dr. Axe.

By all means, feel free to use your whisk when adding these dry ingredients.

2 tsp paprika

Over 19 benefits to using paprika in this Homemade Buffalo Sauce.
There are over 19 reasons to use paprika in this Homemade Buffalo Sauce. Here are benefits of enjoying paprika in your meals; help yourself with anti-aging, preventing hair loss, lowers blood pressure, and assists in digestion, to name a few. You cannot go wrong with this one.

 

1 tsp onion powder

Onion Powder adds so much flavor to any dish including this Homemade Buffalo Sauce recipe.

Onion Powder adds so much flavor to any dish, including this Homemade Buffalo Sauce recipe. 

1 tsp garlic powder

Garlic powder is a great ingredient that helps balance cholesterol levels along with prevents cancer and boosts the immune system.
Garlic powder is a great ingredient that helps balance cholesterol levels along with prevents cancer and boosts the immune system.

1/2 tsp black pepper ground

You may think black pepper is just an accent seasoning on your kitchen table, when actually there are over 13 benefits to using it. Congratulations.
You may think black pepper is just an accent seasoning on your kitchen table when actually there are over 13 benefits to using it.

Congratulations on helping improve your health with respiratory relief, improving cognitive function, and treating conditions like hernias, hoarseness, and insect bites. The list goes on about how excellent black pepper is. 

1/2 tsp cayenne pepper    (optional)

Just a small dash of cayenne pepper makes this Homemade Buffalo Sauce pop with flavor.
Besides adding fantastic flavor to this Homemade Buffalo Sauce recipe, it boosts your health with benefits that help your gut, heart, and so much more. By all means, enhance any meal with this robust seasoning.

 

Most importantly, check out these other mouthwatering meal ideas to include the Farr Better Homemade Buffalo Sauce.

Enjoy Farr Better Recipes® FBR Shredded Seasoned Jackfruit

Pour some of our Homemade Buffalo Sauce on top of this and enjoy it with many dish ideas.
Pour some of our Homemade Buffalo Sauce on top of this and enjoy it with many dish ideas.

Enjoy Farr Better Recipes® Farr Better Homemade Buffalo Sauce FBR Style Seasoned Meatless Crumbles

A similar idea is to cook and chop your veggie burgers into crumbles and pour some Homemade Buffalo Sauce on top for other creative dish ideas.
The similar idea is to cook and chop your veggie burgers into crumbles and pour some Homemade Buffalo Sauce on top for other creative dish ideas.

Enjoy Farr Better Recipes® Farr Better Homemade Buffalo Sauce Crispy Baked Buffalo Cauliflower Tacos

Crispy Baked Buffalo Cauliflower Tacos

Enjoy Farr Better Recipes® Farr Better Homemade Buffalo Sauce Dip for fries or tater tots

Use the Homemade Buffalo Sauce for dip with fries or tater tots

Use your imagination and create other options.

Enjoy Farr Better Recipes® Farr Better Homemade Buffalo Sauce Jackfruit pizza, Baked potato skins, Nachos, Pasta dishes

The possibilities are endless.

Furthermore, here are a couple of recipes that I will post soon:

FBR Buffalo Chixless Dip

 

FBR Buffalo Cream Cheese Ranch Cracker Dip

 

Farr Better Easy Bruschetta Recipe

By Leave a Comment

Fresh vegetables and fragrant herbs fill the air and fill people’s tummies with this mouthwatering Farr Better Easy Bruschetta Recipe. 

Farr Better Easy Bruschetta Recipe

My story of why I created this Farr Better Easy Bruschetta Recipe.

I created my own Bruschetta Recipe ever since I became really ill from eating it at a restaurant. While I thought it would be a safe option, I was clearly wrong. If you ask what the ingredients are inside the breading, it would probably upset you, as it did me. No wonder I got so sick.

Ever since then, I haven’t trusted any restaurant bruschetta recipe that isn’t allergy-friendly. Because if you haven’t researched the ingredients, you shouldn’t assume they are even close to something that you should consume.

After that incident, I tried many different versions and ingredient quantities until I came up with the perfect version that is absolutely delicious, along with being allergy-friendly. And best of all, this is a Farr Better Easy Bruschetta Recipe.

Please Remember:

Most importantly, eliminate or modify any ingredients to accommodate your dietary restrictions.

This Allergy-Friendly Farr Better Easy Bruschetta Recipe is FREE OF:

Gluten, Oats, Wheat, Dairy, Eggs, Fish, Shellfish, Soy

Farr Better Easy Bruschetta Recipe is plant-based and Allergy-Friendly

For example, if you use the ingredients I suggest, then ALL FARR BETTER RECIPES are allergy-friendly and plant-based.

So what makes this delicious hearty Farr Better Easy Bruschetta Recipe so amazing?

Did you know with this recipe format you can change the serving size which will change your ingredient quantity?

Farr Better Easy Bruschetta Recipe

This Italian seasoned garlic-rubbed toasted easy bruschetta recipe is considered well-known by many. For example, to make it even more popular by my friends with dietary restrictions, it's an oil-free vegan bruschetta version.
Did you know...
'Bruschetta' in Italian means toasted bread with toppings. You can make it as simple or elaborate as you want. Assemble this Farr Better Easy Bruschetta Recipe quickly for a snack or by all means, invest a little more in substantial toppings and make a meal out of it.
5 from 1 vote
Print Pin Rate Add to Collection
Course: Appetizers
Cuisine: FBR Signature, Italian
Diet: Gluten Free, Vegan, Vegetarian
Benefits: Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Oat-Free, Shellfish Free, Soy-Free, Vegan, Vegetarian, Wheat-Free
Difficulty: Easy
Prep Time: 20 minutes
Cook Time: 5 minutes
Total Time: 25 minutes
Servings: 12 Servings
Calories:
Author: Lynette Farr

Equipment

  • Garlic Press and Garlic Mincer
  • Non-Stick Frypan/Skillet
  • Cutting Board
  • Food Chopper Scissors
  • Measuring Cups and Spoons Set
  • Mixing Bowls
  • Non-Toxic Baking Sheets
  • Herb Scissors
  • Earth's Natural Fruit & Vegetable Wash

Ingredients

SAUTE INGREDIENTS

  • 5 cloves garlic - minced
  • 1/3 cup onion - chopped
  • 1/4 cup vegetable broth

BRUSCHETTA INGREDIENTS

  • 1 1/2 cups tomatoes - diced
  • 3/4 cup basil - fresh leaves chopped
  • 3 tbsp balsamic vinegar - or more to your desired taste
  • 2 tbsp white wine vinegar - or more to your desired taste
  • 1/2 tsp Farr Better No-Salt Seasoning - or sub garlic salt
  • 1/4 tsp black pepper - ground

PREPARE BAGUETTES

  • 7 slices gluten free bread - cut in quarter pieces
  • 1 tbsp FBR Delightful Aromatic Italian Seasoning Blend - sprinkle on baguettes
  • 2 whole garlic cloves - peeled

TOPPINGS

  • 1 tsp dairy-free cheese - sprinkle on each baguette

Instructions

STEP 1 SAUTE INGREDIENTS

  • In a medium-size Non-Stick Frypan/Skillet add garlic, onions, and broth. While cooking, stir occasionally for 3-5 minutes until golden/translucent. Set aside, let it cool, and then add in mixing bowl along with the bruschetta ingredients.

STEP 2 COMBINE BRUSCHETTA INGREDIENTS

  • In a medium-size mixing bowl add the bruschetta ingredients. When cool, add the sauteed ingredients to the bowl, combining all the ingredients together.
  • Cover the bowl and refrigerate for an hour or two if you have the time. Otherwise, set aside and serve after you cook the toasted baguettes.

STEP 3 PREPARE BAGUETTES

  • Heat oven to 350⁰ F.
  • Find an allergy-friendly bread to accommodate your dietary needs. My favorite bread choice that's allergy-friendly and vegan is "Northern Bakehouse® Millet & Chia".
  • If using bread, cut in half and then into 1/4's. Depending on your allergy restrictions, you can use allergy-friendly baguettes to replace the gluten-free vegan bread. Cut baguette loaf into 1/4" thick pieces. Spread pieces evenly on the Non-Toxic Baking Sheet.
  • Use your favorite seasoning to sprinkle on the bread. I enjoy the FBR Delightful Aromatic Italian Seasoning Blend for this recipe. See the main recipe page for recommendations. No need for oil. It turns out delicious with just the seasoning.
  • Bake in the oven for 5 minutes. Cook until golden and toasted. Rub the raw garlic pieces on the toasted pieces to enhance the flavor.

FINAL STEP

  • Add bruschetta mixture on top of baguettes and enjoy right away.
  • If you are serving to guests, I recommend placing baguettes around a plate with your bruschetta mixture in a separate bowl. Otherwise, baguettes get soggy right away.

GARNISH OPTIONS

  • See the full Farr Better Easy Bruschetta Recipe page to choose some dairy-free cheese options.

Notes

 

 

Keep Scrolling to view Step by Step photos and Instructions

Let's prepare the Farr Better Easy Bruschetta Recipe

FYI: I will share with you many kitchen utensils and equipment that I use to make this recipe go quick and easy.

With that in mind, prep time on this recipe may vary depending on the kitchen equipment you use or if you cut and prep things by hand. 

  the photos and links for more details about the products, purchasing options, prepping ingredients, and their health benefits.

Add ingredients

into a Medium Non-Stick Frypan/Skillet

 

Step 1 Sauté Ingredients

In a medium-size Non-Stick Frypan/Skillet on medium-high heat add:

5 garlic cloves minced

My favorite ‘quick and easy’ tool to use is the Garlic Twister

Minced garlic from a garlic mincer

Similarily, find other Garlic Press and Micer’s at my Fun and Easy Kitchen Equipment page.

FBR IDEA:

I like to use this tool instead of the garlic press because there isn’t any waste or lingering garlic smell in the garbage because you efficiently use the whole piece of garlic.

1/3 cup chopped onion ~ your favorite choice

Click here to see the health benefits of onions and how to prepare them

 

 

 

 

 

 

 

1/4 cup Vegetable Broth 

You can make homemade vegetable broth or purchase it.

 

 

 

 

 

 

 

FBR IDEA FOR THE BROTH:

You can make homemade vegetable broth or purchase it. However, I recommend low sodium broth’s because they are much better for our health.

NEXT: Stir sauteed ingredients occasionally for about 3 minutes until golden/translucent. Set aside, let it cool and then add in mixing bowl along with the bruschetta ingredients.

Step 2 Bruschetta Ingredients

In a medium-size mixing bowl add the following bruschetta ingredients:

1 1/2 cups diced tomatoes fresh

pick your favorite color to add variety in this dish.

  Learn more about the health benefits of tomatoes with Farr Better Recipes®

 

 

 

 

 

 

How to prepare tomatoes:

Most importantly, it’s a good idea to wash your tomatoes because they are a part of the “Dirty Dozen” list. 

Nearly 70 percent of the fresh produce sold in the U.S. contains residues of potentially harmful chemical pesticides, according to EWG’s analysis.

Dirty Dozen List

Clean 15 List

1. Again, it’s very important to wash them thoroughly with Earth’s Natural Fruit & Vegetable Wash to clean 95% or more of the chemicals and toxins off your produce.  

Earth's Natural Fruit & Vegetable Wash is my favorite produce wash.             Learn how to prepare tomatoes for the Farr Better Easy Bruschetta Recipe

By all means, this is my favorite veggie wash and has my stamp of approval.

Above all, this is my ♥favorite veggie wash and has my stamp of approval. Click the photo or the link to order yours today. I just did. It’s a great gift-giving idea.

Furthermore, it must be amazing if Twin Cities Live shared it with everyone!

2. Chop the tomatoes by hand with a knife
Chop the tomatoes for the Farr Better Easy Bruschetta Recipe

Or with the Food Chopper Scissors
Purchase the food chopper scissors from Farr Better Recipes®

3. Once they are chopped, you can add the diced tomatoes to the bowl.
Put chopped or diced tomatoes into the bowl for the Farr Better Easy Bruschetta Recipe

However, for your convenience, purchase BPA-free canned diced tomatoes. Drain the canned tomatoes and add them to the bowl.

This is my favorite brand. And I found it to be the least expensive in my area. I order a case at a time at my local coop because they offer discounts for case orders.

Field Day Organic Diced Tomatoes is my favorite brand.

3/4 cup fresh basil leaves chopped

Click on the link to see all the amazing health benefits of basil.

Herb Ideas

For instance, have you considered growing your own herb garden? This Herb Seed Pod Kit has been so much fun for us and saves us tons of money. There is less waste as you clip the basil as needed, not to mention, always fresh for the dish. Thank you Auntie Kitty♥!!
Have you considered growing your own herb garden? Purchase Herb Seed Pod Kit with Farr Better Recipes®
In addition, if you love the herb garden, you will definitely enjoy these  Herb Scissors. You will want to use them all the time to cut any of your fresh herbs. It is very gentle on the leaves giving you a beautiful fragrant smell and savory flavor to your meals.
Purchase Herb Scissors with Farr Better Recipes®

3 tbsp balsamic vinegar

Learn more about the health benefits of balsamic vinegar with Farr Better Recipes®

2 tbsp white wine vinegar

Learn more about the health benefits of white wine vinegar with Farr Better Recipes®

1/2 tsp Farr Better No-Salt Seasoning

Make Farr Better No-Salt Seasoning or purchase it for the Farr Better Easy Bruschetta Recipe

Note: if you want salt, I recommend 1/2 tsp Garlic Salt as a substitute for the no-salt seasoning.

if you want salt, I recommend 1/2 tsp Garlic Salt as a substitute for the no-salt seasoning.

1/4 tsp ground black pepper

Learn more about the health benefits of black pepper with Farr Better Recipes®

Gently stir ingredients together. If you have time, cover and refrigerate for an hour or two before serving.

Step 3 Prepare Baguettes

Preheat oven to 350º F.

Firstly, find your favorite allergy-friendly plant-based bread.

Most importantly, I love all the allergy-friendly ingredients in Little Northern Bakehouse®. If you can’t get this brand, find what works for your dietary restrictions.Click here to purchase and learn more about Little Northern Bakehouse® bread

Furthermore, the one we use most to accommodate my family’s allergies and illnesses is the Millet & Chia flavor. It tastes great and freezes well. We don’t eat bread often so we keep it fresh and lasting longer by freezing it. 

Secondly, use a non-toxic baking sheet and get 7 slices of gluten-free bread. Cut the bread into 1/4’s. Place evenly on a baking sheet.

For the Farr Better Easy Bruschetta Recipe use a non-toxic baking sheet and get 7 slices of gluten-free bread. Cut the bread into 1/4's. Place evenly on a baking sheet.

Depending on your food sensitivities, you can use a vegan baguette brand to replace the bread. Cut baguette loaf into 1/4″ thick pieces.For the Farr Better Easy Bruschetta Recipe Depending on your food sensitivities, you can use a vegan baguette brand to replace the bread. Cut baguette loaf into 1/4" thick pieces.

 

 

 

 

 

Thirdly, sprinkle your favorite seasoning on the bread pieces. Here are my recommendations:

Farr Better No-Salt Seasoning

Homemade Italian Seasoning

FBR Delightful Aromatic Italian Seasoning Blend

FBR Salt-Free All-Purpose Seasoning Blend

Nana Farr’s Favorite Garlic Herb Popcorn Seasoning

No need for oil. It turns out delicious with just the seasoning.

Fourthly, bake for about 5 minutes until lightly toasted

.

Fifthly, rub the raw garlic pieces on the toasted pieces to enhance the flavor.

For the Farr Better Easy Bruschetta Recipe,rub a garlic clove on the toasted pieces to enhance the flavor.

Final Step: Assembly of the Farr Better Easy Bruschetta Recipe 

If serving for a party, it’s a good idea to put the bruschetta mixture in a separate bowl. Otherwise, if you put it on the bread, it will become soggy right away. 

Place the toasted pieces on a platter

Place the toasted pieces on a platter to enjoy the Farr Better Easy Bruschetta Recipe.

Or, by all means, plate to eat right away.

Or, by all means, plate to eat right away.

Garnish Options:
Dairy-Free Parmesan Cheese

   Purchase Dairy-Free Parmesan Style CheeseFarr Better Easy Bruschetta Recipe with Dairy-Free Parmesan Cheese

Dairy-Free Feta Cheese See the Dairy-Free Cheese page and scroll down to see the ‘Feta Block’ they are also calling ‘Greek White Block’ that we love to use. I order this by the case to get my discount at the local coop.

Violife Feta Block or Greek White BlockFarr Better Easy Bruschetta Recipe with Dairy-Free Feta Cheese
Dairy-Free Ricotta Cheese I will refer you to their website.

Kite Hill Almond Milk Ricotta AlternativeFarr Better Easy Bruschetta Recipe with Kite Hill Almond Milk Ricotta Alternative

Dairy-Free Mozzarella

Dairy-Free Mozzarella Style Cheese   Farr Better Easy Bruschetta Recipe with Dairy-Free Mozzarella Style Cheese

See below for some interesting facts about where bruschetta originated and topping ideas.

Interesting Facts about Bruschetta

Bruschetta originated in Italy during 15th century. However, the dish can be traced back to Ancient Rome, when olive growers would bring their olives to a local olive press and taste a sample of their freshly pressed oil using a slice of bread. From Wikipedia

11 Facts about Bruschetta

The food is made using garlic-rubbed grilled bread which is then topped with pepper, salt, olive oil, and tomatoes. Some may use basil leaves to add to their taste.

There may be variations in toppings such as cheese, cured meat, beans, vegetables, mozzarella, or onion.

Bruschetta is also a healthy food because it contains fresh tomatoes. 1/4th of a medium-size tomato as served in Bruschetta consists of only 6 calories and trace amounts of fat. It also contains trace amounts of vitamins A, C, and K, folate and fiber.

One Bruschetta also consists of one serving of fresh basil leaves. One serving equals 5 basil leaves that contain a total of 1 calorie, 10.4 micrograms vitamin K (that covers nearly 12% of our daily requirement), trace amounts of vitamins A & C, potassium, and folate. Basil is rich in flavonoids, which are nothing antioxidants responsible for preventing structural damage of cells and thereby prevents the risk of cancer.

More facts can be found at Facts Legend

Farr Better Low Carb Veggie Burger

By 2 Comments

Even meat-lovers will LOVE this Farr Better Low Carb Veggie Burger because you seriously can’t tell the difference.

This is a Low Carb Veggie Burger meal that is filled with flavor AND very filling on its own.

This is a mouthwatering sizzling Farr Better Low Carb Veggie Burger meal that is filled with tons of flavor AND very satisfying without the bulky bread. Low Carb Veggie Burgers are a great go-to meal when you need something quick and easy.

While people want to cut carbs, we don’t want them to sacrifice the flavor of their meals. Therefore, we found a way to have the best and a Farr Better Low Carb Veggie Burger meal without the bun.

Even though we don’t use buns for this meal, we add all the best burger condiments you would normally enjoy on your burger.  

By all means, don’t deny yourself a juicy cheezy melty veggie burger meal that is absolutely delicious.

Please Remember:

Most importantly, eliminate or modify any ingredients to accommodate your dietary restrictions.

This Allergy-Friendly Farr Better Low Carb Veggie Burger Recipe is FREE OF:

Gluten, Oats, Wheat, Dairy, Eggs, Fish, Shellfish, Gum, Vinegar

Farr Better Low Carb Veggie Burger is plant-based and Allergy-Friendly

For example, if you use the ingredients I suggest, then ALL FARR BETTER RECIPES are allergy-friendly and plant-based.

So what makes this delicious hearty Farr Better Low Carb Veggie Burger so amazing?

Did you know with this recipe format you can change the serving size which will change your ingredient quantity?

Farr Better Low Carb Veggie Burger

We needed a quick and easy meal that was crazy delicious. And, this Farr Better Low Carb Veggie Burger was it. We had about 5 items leftover from our weekend at the cabin, and this is what we made. However, trying to make our meals low carb, it became bunless which was perfect for us. Happily enjoy it either way.
5 from 1 vote
Print Pin Rate Add to Collection
Course: Main Meal
Cuisine: American, FBR Signature
Diet: Gluten Free, Vegan, Vegetarian
Benefits: Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Gum-Free, Oat-Free, Plant-Based, Shellfish Free, Vegan, Vegetarian, Vinegar-Free, Wheat-Free
Difficulty: Really Easy
Quick and Easy: Yes
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 2 servings
Calories:
Author: Lynette Farr

Equipment

  • Non-Stick Frypan/Skillet
  • Non-Stick Frypan/Skillet
  • Garlic Press and Garlic Mincer
  • Cutting Board
  • Hand-Powered Food Chopper
  • Knives

Ingredients

STEP 1 WASH MUSHROOMS AND CHOP

  • 2 cups mushrooms - chopped

STEP 2 SAUTE INGREDIENTS

  • 4 cloves garlic - minced
  • 1 cup onion - chopped
  • 1/4 cup vegetable broth

STEP 3 COOK THE VEGGIE BURGERS

  • 2 patties veggie burger -

FINAL STEP IDEAS

  • 2 slices/shreds dairy-free cheese - choose your favorite

Instructions

STEP 1 WASH MUSHROOMS AND CHOP

STEP 2 SAUTE VEGGIES

  • In the 1st medium-size Non-Stick Frypan/Skillet cook on medium-high heat the garlic, mushrooms, onions, and broth. Saute for about 7-10 minutes stirring occasionally until tender and steamy hot.

STEP 3 PREPARE VEGGIE BURGER

  • While you are cooking the sauteed veggies, you can start cooking the veggie burgers.
  • If you use the one-pound package, divide it into 4 equal portions. Shaping each one into a 1/2-inch-thick patty. Use 2 for this recipe and save the other 2 for the future.
  • In the 2nd Non-Stick Frypan/Skillet use it to cook the veggie burgers. On medium-high heat, cook 5-10 minutes each side rotating a few times until cooked thoroughly and the outside layer becomes a little crispy to your liking.
  • Please note, while you are flipping the veggie burgers, sprinkle on your favorite Farr Better Seasonings. Most importantly these seasonings will help you create a 5 Star restaurant quality level of deliciousness.

MAKE THE MEAL

  • Keep the veggie burger in the pan on low heat and put either 1/2 of the sautéed veggie combo on top of each veggie burger and then the vegan cheese to melt on top of that, or reverse the order. It doesn't really matter. Put a cover on top for 3-4 minutes to melt the dairy-free cheese.
  • Once the dairy-free cheese has melted see TOPPING IDEAS and SIDE DISH IDEAS on the Farr Better Low Carb Veggie Burger webpage for additional fun.
  • Serve and enjoy this quick and easy meal idea!

Notes

Thank you for choosing Farr Better Recipes. We believe everyone deserves to FEEL GOOD and ENJOY LIFE!

Keep Scrolling to view Step by Step photos and Instructions

Farr Better Low Carb Veggie Burger is plant-based and Allergy-Friendly

FYI: I will share with you many kitchen utensils and equipment that I use to make this recipe go quick and easy.

With that in mind, prep time on this recipe may vary depending on the kitchen equipment you use or if you cut and prep things by hand. 

  the photos and links for more details about the products, purchasing options, prepping ingredients, and their health benefits.

Add ingredients

into 2 medium-size Non-Stick Frypan/Skillet Pan

Step 1 Clean and Chop Mushrooms

  2 cups mushrooms chopped ~ check out our mushroom page to pick your favorite ones for this dish

Check out our mushroom page to pick your favorite ones as a topping on the Farr Better Low Carb Burger

How to prepare mushrooms:

Most importantly, it’s a good idea to wash your mushrooms. Even though they are a part of the “Clean 15” list, it’s a good idea to always wash your produce. While they are a part of the produce with the lowest levels of pesticide residue, it’s always a good practice to wash your produce.

Nearly 70 percent of the fresh produce sold in the U.S. contains residues of potentially harmful chemical pesticides, according to EWG’s analysis.

Dirty Dozen List

Clean 15 List

1. Again, it’s very important to wash them thoroughly with Earth’s Natural Fruit & Vegetable Wash to clean 95% or more of the chemicals and toxins off your produce.  

Farr Better Recipes prefers Earth's Natural Fruit & Vegetable Wash to clean all our produce.   Click here to see how to prepare your mushrooms and its health benefits it has for this Farr Better Low Carb Veggie Burger Recipe.

By all means, this is my favorite veggie wash and has my stamp of approval.

Above all, this is my ♥favorite veggie wash and has my stamp of approval. Click the photo or the link to order yours today. I just did. It’s a great gift-giving idea.

Furthermore, it must be amazing if Twin Cities Live shared it with everyone!

2. Chop the mushrooms by hand with a knife
Chop the mushrooms by hand with a knife or Mini Hand Chopper for the Farr Better Low Carb Veggie Burger

To speed up the process, the 2nd option is to use a Mini Hand Chopper.

Above all, chop mushrooms to the desired texture you want in the Farr Better Low Carb Veggie Burger recipe. Add the mushrooms to one of the frypans/skillets while preparing the other ingredients to saute.

Step 2 Saute Veggies 

In the 1st medium-size Non-Stick Frypan/Skillet cook on medium-high heat cook the mushrooms, garlic, onions, and broth. 

4 garlic cloves minced

 My favorite ‘quick and easy’ tool to use is the Garlic Twister

Minced garlic from a garlic mincer

Similarily, find other Garlic Press and Micer’s at my Fun and Easy Kitchen Equipment page.

  1 cup chopped onions

Click here to prepare onions and see it's health benefits. Farr Better Low Carb Veggie Burger has onions as an ingredient in Farr Better Recipes®

My favorite ‘no tear’ tool to use is the Hand-Powered Food Chopper 

Click here to purchase my favorite 'no tear' tool to use is the Hand-Powered Food Chopper 

In addition, see these wonderful quick and easy tools to use for chopping onions; the Food Chop Vegetable Dicer and the Mini Hand Chopper.

1/4 cup vegetable broth

Farr Better Low Carb Veggie Burger uses homemade vegetable broth or purchase it. However, I recommend low sodium broth's because they are much better for our health.

By all means, feel free to make homemade vegetable broth or purchase it. However, I recommend low sodium broth’s because they are much better for our health.

Saute this mixture for about 7-10 minutes stirring occasionally until tender and steamy hot.

Step 3 Cook the Veggie Burgers

While you are cooking the sautéed veggies, you can start cooking the veggie burgers. If you use the one-pound package, divide it into 4 equal portions. Shaping each one by hand into a 1/2-inch-thick patty. Use 2 for this recipe and save the other 2 for the future.

VEGGIE BURGER OPTIONS:

We enjoy many kinds of veggie burgers; from homemade to purchasing them for convenience. To make this Low Carb Veggie Burger meal quick and easy, I do purchase these brands of burgers.

For example, the ones we like the best ♥ are from Beyond Meat. It is less expensive to purchase the 1 lb package compared to the patties. However, do what is most convenient for you.

Beyond Beef 1 pound package. I find this less expensive than the patties.    Purchase the Beyond Burger patties for convenience.

Secondly, the next favorite veggie burger choice of ours is from Hilary’s. This is an amazing company. Feel free to pick from any one of their flavors to accommodate your taste and dietary restrictions.

Our next favorite veggie burger choice is from Hilary's. So many versions to choose from.

PREPARE THE VEGGIE BURGERS

After choosing your burger, use the 2nd Non-Stick Frypan/Skillet will be used to cook the veggie burgers. On medium-high heat, cook 5-10 minutes each side rotating a few times until cooked thoroughly and the outside layer becomes a little crispy to your liking.

The 2nd Non-Stick Frypan/Skillet will be used to cook the veggie burgers for the Farr Better Low Carb Veggie Burger recipe.

While you are flipping the veggie burgers, sprinkle your favorite Farr Better Seasonings. for the Farr Better Low Carb Veggie Burger recipe.

Please note, while you are flipping the veggie burgers, sprinkle on your favorite Farr Better Seasonings. Most importantly these seasonings will help you create a 5 Star restaurant quality level of deliciousness.

Check out my Farr Better Seasoning choices.

Final Steps

If doing the bunless open-face version, keep the veggie burger in the pan on low heat.

Option 1:

For instance, put 1/2 of the sautéed veggie combo on top of each veggie burger and then the vegan cheese to melt on top

Option 2:

On the other hand, you can reverse the order. It doesn’t really matter.

Put a cover on top for 3-4 minutes until cheese is melted.

Put 1/2 of the sautéed veggie combo on top of each veggie burger and then the vegan cheese to melt on top   or   Put the vegan cheese to melt on top of the burger and then 1/2 of the sautéed veggie combo on top of that.

Dairy-free cheese choices:

There are many wonderful dairy-free cheese flavors to choose from. Look at our Dairy-Free Cheese page to find your favorite ones. This is where you can make every meal unique and special with a different flavor to how you are feeling that day.

Purchase Dairy-Free Pepper Jack Style Cheese Farr Better Low Carb Veggie Burger  Purchase Dairy-Free Provolone Style Cheese for your Farr Better Low Carb Veggie Burger  Purchase Dairy-Free Mozzarella Style Cheese for your Farr Better Low Carb Veggie Burger

If using a bun

Complete the same as above but plate with a bun. Remember you can spread Farr Better Butter and Farr Better Oil-Free Mayonnaise on the bun (toasted or not) to help complete the ensemble.

Remember you can spread Farr Better Butter and Farr Better Oil-Free Mayonnaise on the bun (toasted or not) to help complete the ensemble.

Topping Ideas:

Veggie Burger topping ideas

Add any type of vegetable topping that you would normally put on a burger like; tomatoes, lettuce, red onion, avocado slices, cucumber, pickles, bell peppers…

Add any type of vegetable topping that you would normally put on a burger.

Farr Better Corn Salza

Farr Better Low Carb Veggie Burger recipe with Farr Better Corn Salza on top

 Farr Better Macadamia Pesto

 Farr Better Macadamia Pesto

Most importantly, here are some of my absolutely favorite sauces to complement this dish and many others:

Farr Better BBQ Sauce, FBR Firecracker BBQ Sauce, FBR Yum Yum Sauce, Burger Veganaise Tomato Sauce, Farr More Fun Burger Sauce, Farr More Fun Chipotle Sauce, Farr More Fun Spicy Sauce, Sriracha Aioli Sauce, just to name a few. These will be coming soon to the website!

SIDE DISH IDEAS:

Sweet potato fries, baked sweet potato or potatoes cubed, sliced, mashed…

Sweet potato fries as a side dish to the Farr Better Low Carb Veggie Burger  Baked sweet potato as a side dish to the Farr Better Low Carb Veggie Burger

Potatoes cubed as a side dish with the Farr Better Low Carb Veggie Burger    you get the idea.

Farr Better Sour Cream or Farr Better Seasoned Sour Cream for the Farr Better Low Carb Veggie Burger and fries

Farr Better Sour Cream or Farr Better Seasoned Sour Cream for the Farr Better Low Carb Veggie Burger and fries

My favorite bread and bun company Little Northern Bakehouse®. Ultimately I like this company because it’s the most allergy-friendly bread choice I have found for our family. I am always searching for more choices though.

Click here to see the bread and bun choices from Little Northern Bakehouse   Click here to see the bread and bun choices from Little Northern Bakehouse

Serve and enjoy this quick and easy Farr Better Low Carb Veggie Burger meal idea!

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