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The rich, slightly sweet flavor of balsamic vinegar can be drizzled over Caprese, pizza’s/flatbreads, baked Brussels sprouts, fruit salad, sauces, over the top of the soup before it’s served and believe it or not try it on ice cream. So many fun uses for balsamic vinegar.
This is what Medical News Today is saying.
Balsamic vinegar is a popular ingredient in salad dressings, marinades, and many other foods. It is has a distinctive flavor that is often described as bold, tart, and complex.
Ten health benefits of balsamic vinegar
- Improving skin health
- Reducing blood sugar
- Promoting healthy digestion
- Lowering cholesterol
- Losing weight
- Treating wounds
- Reducing hypertension
- Reliving congestion
- Reducing acid reflux
- Promoting blood circulation
The best way to use balsamic vinegar is by dashing it on the dish you prepared just before you serve it. Or in the final cooking process. Traditional balsamic vinegar should avoid being heated excessively. Inexpensive balsamic vinegar can be heated into a balsamic reduction.
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Napa Valley Naturals® Balsamic Vinegar – 5 Stars
Other featured balsamic vinegar options from Napa Valley Naturals:
Other Balsamic Vinegar Choices
I found these during my research and maybe they will work for you. I have not fully researched them but their nutrition information looked good. So please make sure they would be safe with your dietary restrictions before using it.
It’s important to know that if you have yeast and alcohol allergy, this ingredient should be avoided. My daughter is allergic to alcohol, vinegar, and yeast. It’s because they are all in the same category. She has to avoid anything that has a fermentation process. And this is why.
Every type of vinegar is obtained in a two-stage fermentation process. First, the yeast converts juice into alcohol. Then, the bacteria converts alcohol into acid. Any fruit or food item containing sugar can be used for this fermentation process. The most popular types of vinegar are made from apples and grapes. If the apples are used, the resulting product is apple cider vinegar. With grapes, the fermentation can produce either balsamic or wine vinegar. More information from SteadyHealth
What is Fermentation? Benefits of Fermentation + How to Ferment Foods by Dr. Axe
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