This one you can’t stop eating it’s so delicious. So don’t!!! My Farr Better Scrumptious Guacamole Dip is amazing and will impress your friends and family.

What makes it very special is the seasoning blend I added to this recipe. I haven’t found one like it.

When going allergy-friendly and plant-based I am all about not giving up on scrumptious tastes in my recipes. So, neither should you!

Fun Facts:  In the U.S. the two biggest days for eating guacamole are Super Bowl Sunday and Cinco de Mayo. 158 million avocados were consumed for 2013 Super Bowl XLVII.In 2017 during Super Bowl week, 100,000 tons of Mexican avocados were consumed throughout the United States. “Guacamole has become one of the most popular Super Bowl snacks,” Paz said on CNN Money. “Roughly 12% of the annual avocado consumption in the US happens this week.” 

WOW!!!! More facts on avocado consumption below.

IMPORTANT INFORMATION TO KNOW:

Eliminate or modify any ingredients to accommodate your dietary restrictions.

This Farr Better Scrumptious Guacamole Dip recipe is Allergy-Friendly:

FREE OF: Gluten, Oats, Soy, Wheat, Dairy, Eggs, Fish, Shellfish, Starch, Yeast

Use suggested ingredients and ALL FARR BETTER RECIPES are:

Plant-Based, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Wheat-Free with most No Added Salt

I try really hard to find you products that have No Oil, No-MSG, Organic and that are Non-GMO. You can conveniently order them on my website.

Click the underlined ingredient links and photos below that will show you valuable information like;

♦  how to prep the ingredients

(wash all produce, soak or marinate, etc…)

♦  what cut is preferred for each recipe

(minced, diced, chopped, sliced, etc…)

♦  how to prepare the ingredients

The ingredient links will also provide the health benefits, nutrients, and resources that can help accommodate illnesses, diseases, autoimmune deficiencies, and food allergies.

Some symbols to look for when shopping for ingredients:

               

I want to provide as much as I can to make cooking fun and easy.

Click on the equipment photos and underlined links to see what I like to use when making these delicious recipes. Included in the links are eco-friendly details about the product and easy ordering options if you need to add these to your kitchen collection.

             

I have done a lot of research to find highly rated healthy products. I’m not afraid to use equipment to make cooking fun and easy!

So what makes this Farr Better Scrumptious Guacamole Dip so amazing?

Avocados

Green Onions

Garlic

Tomatoes

Dairy-Free Sour Cream  

Lime Juice

Cilantro

Farr Better Salt-Free All-Purpose Seasoning Blend

Farr Better Garlic Pepper Seasoning

Farr Better Salt-Free Italian Seasoning

Farr Better Lemon Pepper Seasoning

Oregano

 Now let’s prepare this delicious meal.

How to pick a ripe avocado for the dip

Ripe fresh avocados that yield to gentle pressure should be eaten within a day or two.

For events, four to five days out, purchase firm avocados instead. Unripe, firm or green fruit can take four to five days to ripen at room temperature, perfect for celebrations that are a few days out. From: Love One Today® “How to pick and buy fresh avocados”.

 Prepare Dip

Add all ingredients in a medium-size bowl.

I will share with you many kitchen utensils that I use to make this recipe go quick and easy. Click the photos and links for more details about the products and purchasing options.

Add 2 medium avocadoes to the bowl. Option 1: 

Use our 3-in-1 Avocado Slicer to extract the fruit from the skin and pit.        

Extract the fruit from the skin and pit by hand Option 2:

Open avocado by cutting it in half and use the knife to remove the nut. 

Scoop out the avocado with a spoon and add it to the bowl.

Once the avocados are in the bowl, mash them with a fork until moderately creamy.

Thinly slice 1 bunch green onions Option 1:

First, rinse onions under cool tap water and remove any wilted part or cut off damaged green parts you don’t want. Cut off the stringy root ends and dispose of them. Cut off 2″ or less of the green ends to get a fresh green onion to work from.

Use the 2-in-1 Clever Food Chopper Cutter & Cutting Board to thinly cut your green onions right into the bowl.

Thinly slice the green onions by hand Option 2:

If you don’t have 2-in-1 Clever Food Chopper Cutter & Cutting Board, use your knives and thinly slice the onions. You can layout the onions in a row on a cutting board and cut off the stringy root ends and dispose of them. Cut off 2″ or less of the green ends to get a fresh green onion to work from.  

Then thinly slice your green onions with a knife. Add to bowl when done.

1 Garlic Clove Minced

I love this handy little gadget to mince my garlic. Click the photo to see other options for mincing garlic.

Or go to my garlic page to see how to chop and mince the garlic by hand.

Note: Here you have the option to add 1 tsp garlic salt if you want instead of the minced garlic.

Add Tomatoes 

Wash your tomatoes because they are a part of the “Dirty Dozen” list. 

Prepare to wash thoroughly with Earth’s Natural Fruit & Vegetable Wash to clean 95% or more of the chemicals and toxins off your produce. Follow the instructions for the best cleaning results.

Add 1 1/2 cups tomatoes chopped to the bowl.

Add 1 cup Dairy-Free Sour Cream

Add 1/4 cup freshly squeezed lime juice (about 2 limes, does not have to be exact)

Here are some Lemon Lime Citrus Squeezer options I enjoy using to maximize the juice amount.

Add 1/4 cup chopped Cilantro

Have you considered growing your own herb garden? This Herb Seed Pod Kit has been so fun for us and saves us tons of money. Less waste as I clip and use as needed. Thank you Auntie Kitty!!

Use the  Herb Scissors to easily cut fresh cilantro

Add Farr Better Seasonings 

This seasoning blend is what makes this recipe just pop with tons of flavor and it will keep you and your guests coming back for more. 

Did you know with this recipe format you can change the serving size which will change your ingredient quantity?

Special Note:  If you have severe allergies, find ingredients made from an allergy safe facility. Manufacturers must state that information on the product.  

Remember if you have an allergy to an ingredient, eliminate it from the recipe.

Earth’s Natural Fruit & Vegetable Wash was scientifically developed to clean produce and help it taste better… the way Mother Nature made it.  Our wash is highly effective on both whole and processed produce.  It is a plant-based concentrate designed to remove 95% or more chemicals and harmful toxins. 

It’s very important to protect you, your family and loved ones by washing the produce before you eat it.  Look at the water through a clear glass after a wash to see what gets pulled out of your produce, for example, strawberries.  Then tell yourself and your family, “Here, drink this”.  100% of the time people will never drink the contaminated water ever.  Knowing what you know, don’t let anyone eat produce before it’s cleaned. Let’s start living a healthy lifestyle. 

FBR HINT:  Wash ahead to save time preparing your meals.  Available for sale on FBR website.