Allergy-Friendly Plant-Based Recipes | Farr Better Recipes® (Easy + Full of Flavor)
Welcome! Enjoy Farr Better Recipes®—allergy-friendly plant-based recipes designed for real life, real cravings, and real dietary restrictions. Use the filters below to find recipes that fit your needs, including gluten-free, dairy-free, and often oil-free options.
What makes these allergy-friendly plant-based recipes Farr Better?
Every recipe is tested until it earns our family’s “5-Star Flavor” rating.” Because of that, you get meals that feel satisfying—not “diet food.”
Many recipes are:
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Plant-based (no animal products)
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Gluten-free / wheat-free and dairy-free
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Often oil-free, with options for lower salt and sugar when needed
If you follow vegan, paleo-style, Whole30-style, FODMAP-friendly, or keto-style preferences, you can still use these recipes by choosing the filters and swaps noted in each post.
Filter allergy-friendly recipes by your dietary needs
Use the filter boxes below to quickly sort recipes by what you’re craving and what your body tolerates. In addition, you can select multiple filters at once to narrow down results fast.
Start with one filter (like gluten-free), then add another (like oil-free) to refine your list.
More information at the bottom of this page about the recipes.
Ingredient tips for allergy-friendly cooking
Inside many recipes, you’ll see underlined ingredient links. These links help you cook with confidence. For example, they may include:
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How to wash, soak, marinate, or prep ingredients
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Preferred cuts (diced, minced, sliced)
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Simple preparation tips and helpful resources
Some symbols to look for when shopping for ingredients:
Use ingredients suggested, then ALL FARR BETTER RECIPES are:
Plant-Based, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Wheat-Free with most are No Added Salt
I work very hard to find you products that have No Oil, No-MSG, Organic and that are Non-GMO. You can conveniently order them on my website.
Kitchen tools for faster plant-based meal prep
Some recipes include equipment links to tools I use to speed up prep. However, you can always cook without special gadgets—prep time may simply vary depending on what you use.
Recipe Assistant features (save, print, shop, and plan)
Each recipe includes helpful tools so you can cook and plan faster. Depending on the recipe, you may be able to:
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Print the recipe
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Rate the recipe
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View nutrition information
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Share with friends
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Save favorites to your Recipe Collections
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Adjust serving size (ingredients update automatically)
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Save notes, menus, and shopping lists
More about ‘how’ these recipes are developed
I often make dressings, sauces, and seasonings from scratch to keep ingredients simple. As a result, you’ll find cleaner options for people avoiding common allergens and heavily processed foods.
If you’re short on time, I also recommend select allergy-friendly products where it truly helps. In addition, you can explore ingredient resources here:
Shopping List of ALL FBR Ingredients
My promise
I will keep creating allergy-friendly plant-based recipes that make healthy eating feel doable. If you try a recipe, please leave a rating or comment—your feedback helps me keep improving.
Trusted allergy-friendly resources
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Food Allergy Research & Education (FARE) – Food allergy 101
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FDA Food Allergens – Major allergens and labeling guidance
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Celiac Disease Foundation – Gluten-free label-reading help
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Mayo Clinic – overview of food allergies and symptoms
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Your web site and recipe ideas are the best. Continue doing what you are doing, can’t wait for more and exciting recipes.
AWe, you are so kind. Glad these recipes work well with your dietary needs. I have over 100 more recipes to get on the website and into a Farr Better Recipes book. Keep a lookout for that! Take care and thanks again!!