FBR Loves Lemons

15 Amazing Benefits of Lemons

This list doesn’t cover all the benefits or nutrition information, but I thought I would at least pique your interest.

1. Treats Indigestion
2. Treats Fever
3. Dental Care
4. Hair Care
5. Skin Care
6. Cures Burns
7. Internal Bleeding
8. Weight Loss
9. Soothes Respiratory Disorders
10. Treats Cholera
11. Relaxes Feet
12. Treats Rheumatism
13. Reduces Corns
14. Throat Infections
15. Controls Blood Pressure

Detailed information from Organic Facts.

Oh my gosh, so much more amazing information from Care2.

Lemon Zest

 

 

 

 

Cut in half 

 

 

 

 

Squeeze Juice by hand

 

 

 

 

Hand-Held Lemon Squeezer

 

 

 

 

Use a Wooden Lemon Reamer or a Fork as the juicer

 

 

 

 

 

 

Manual Juicer Press with Strainer

 

 

 

 

Love your Lemons.

Remember if you have an allergy to an ingredient, eliminate it from the recipe.

Where to find this amazing product…  Farr Better Store Options

Thank you for choosing Farr Better Recipes. We believe everyone deserves to FEEL GOOD and ENJOY LIFE!

 

FBR Loves Leeks

13 Health Benefits of Leeks You Should Know

This list doesn’t cover all the benefits or nutrition information, but I thought I would at least pique your interest.

1. Improve Eyesight
2. Help Prevent Cataracts
3. Keep skin Clean and Healthy
4. Provide Cardiovascular Support
5. Can Lower Blood Pressure
6. Prevent Anemia
7. Relieves Inflammation
8. Improve Bone Health
9. Leeks are Diuretic
10. Help Manage Type 2 Diabetes
11. Aid in Cancer Prevention
12. Helpful for Weight Loss
13. Improve Digestion 

Detailed information from Natural Food Series.

More information at Dr. Axe.

Important to clean all layers of leeks.  They are dirty.

             

 

 

 

Here is a video on how to clean leeks from Clean & Delicious.  Also, check out Epicurious on how to clean leeks like a pro.

Slice Leeks

 

 

 

 

Pull-Apart Leek Layers

 

 

 

 

Chopped

 

 

 

 

So many great things to say about our vegetable friend, “Leeks”.

Even more great information about Leeks with Stylecraze.

Remember if you have an allergy to an ingredient, eliminate it from the recipe.

Where to find this amazing product…  Farr Better Store Options

Thank you for choosing Farr Better Recipes. We believe everyone deserves to FEEL GOOD and ENJOY LIFE!

FBR Loves Jalapeño Peppers

6 Impressive Benefits of Jalapeño Peppers

This list doesn’t cover all the benefits or nutrition information, but I thought I would at least pique your interest.

1. May Help Fight Cancer
2. Aids Weight Loss
3. Prevents Bacteria Growth
4. Prevents Colds and Promotes a Strong Immune System
5. Treats Migraine Headaches
6. May Boost Eyesight 

Detailed information from Dr. Axe.

More information and amazing benefits by 1800 Remedies.

Learn the Difference with The Spicy Science of Peppers from Science Friday

Sliced

 

 

 

 

Diced

 

 

 

 

Minced

 

 

 

 

Jalapeño Peppers are the most popular of all the chilies. 

Fun facts about jalapeño peppers from Health Benefits Times

Remember if you have an allergy to an ingredient, eliminate it from the recipe.

Where to find this amazing product…  Farr Better Store Options

Thank you for choosing Farr Better Recipes. We believe everyone deserves to FEEL GOOD and ENJOY LIFE!

FBR Loves Garlic

13 Benefits of Garlic

This list doesn’t cover all the benefits or nutrition information, but I thought I would at least pique your interest.

1) Boosts Digestion

2) Controls Diabetes

3) Lowers Cholesterol Levels

4) Reduces Hypertension

5) Eye Care

6) Relieves Ear Aches

7) Folate in onions also helps with depression and aids sleep and appetite.

8) Treats Intestinal Problems

9) Treats Colds

10) Treats Wounds

11) Prevents Acne

12) Controls Asthma

13) Increases Libido

Detailed information from Organic Facts.

More information with Dr. Axe and Healthline.

Remove the skin of garlic clove

 

 

 

 

Cut into slices

 

 

 

 

Minced by hand

 

 

 

 

Minced by Garlic Twister Mincer (My favorite) 

 

 

 

 

Minced by Garlic Press

 

 

 

 

Enjoy all the benefits and flavor garlic provides us.

Remember if you have an allergy to an ingredient, eliminate it from the recipe.

Where to find this amazing product…  Farr Better Store Options

Thank you for choosing Farr Better Recipes. We appreciate you sharing this with friends and family by clicking the social media buttons below.  We believe everyone deserves to FEEL GOOD and ENJOY LIFE!

 

FBR Loves Cucumbers

13 Impressive Benefits of Cucumber

This list doesn’t cover all the benefits or nutrition information, but I thought I would at least pique your interest.

1. Reduce the Risk of Cardiovascular Disease
2. Healthy Weight Management
3. Promotes Detoxification
4. Good for Your Skin
5. Good for Your Eye Health
6. Alkalizes Your Blood
7. Treats Cancer
8. Combats Bad Breath
9. Optimal Digestive Health
10. Anti Diabetic
11. Maintains Adequate Blood Pressure
12. Stronger Bones, Nails, and Teeth
13. Repair Hair

Detailed information from Natural Food Series.

More information by Organic Facts.

 

Cucumber Spears

 

 

 

 

 

Diced

 

 

 

 

Chopped

 

 

 

 

 

Julienne

 

 

 

 

Flat Ribbon Cut

 

 

 

 

 

 

Sliced

 

 

 

 

 

So many wonderful uses in a recipe from a cucumber.

Cucumber:  fruit or vegetable?  Here’s the answer…

A fruit develops from the flower of a plant, while the other parts of the plant are categorized as vegetables.

Fruits contain seeds, while vegetables can consist of roots, stems, and leaves.

From a culinary perspective, fruits and vegetables are classified based on taste. Fruits generally have a sweet or tart flavor and can be used in desserts, snacks or juices.

Vegetables have a more mild or savory taste and are usually eaten as part of a side dish or main course.

Cucumber is a fruit in the garden and a vegetable in the kitchen.

More information from Tommies.

Remember if you have an allergy to an ingredient, eliminate it from the recipe.

Where to find this amazing product…  Farr Better Store Options

Thank you for choosing Farr Better Recipes. We believe everyone deserves to FEEL GOOD and ENJOY LIFE!

FBR Loves Corn

11 ways Corn Benefits Your Health

This list doesn’t cover all the benefits or nutrition information, but I thought I would at least pique your interest.

1. Prevents Hemorrhoids
2. Promotes Growth
3. Weight Gain
4. Provides Essential Minerals
5. Prevents Cancer
6. Protects Your Heart
7. Prevents Anemia
8. Lowers LDL Cholesterol
9. Eye & Skin Care
10. Controls Diabetes
11. Cosmetic Benefits

Detailed information from Organic Facts.

More information from Natural Food Series.

 

Corn Cutting

 

 

 

 

 

 

Yummylicious Corn 

 

 

 

 

Purchase Canned Corn

 

 

 

 

 

 

Learn all the great things you can about corn.

5 Myths About Corn You Should Stop Believing from Huffington Post and Biotrust.

Is Corn a Vegetable, Fruit or Grain? from Organic Facts.

Remember if you have an allergy to an ingredient, eliminate it from the recipe.

Where to find this amazing product…  Farr Better Store Options

Thank you for choosing Farr Better Recipes. We believe everyone deserves to FEEL GOOD and ENJOY LIFE!