FBR Loves Coriander Seeds (Cilantro)

12 Powerful Health Benefits of Coriander Seeds

This list doesn’t cover all the benefits or nutrition information, but I thought I would at least pique your interest.  

1) Anticancer Potential

2) Reduces Skin Inflammation

3) Relieves Skin Disorders

4) Lowers Cholesterol Levels

5) Treats Diarrhea

6) Regulates Blood Pressure

7) Treats Ulcers

8) Salmonella Protection – This one is worth talking about for a moment. Especially to restaurants. 

Salmonella is one of the most dangerous causes of foodborne illnesses in the world, so any natural way to protect yourself against it is very important. Coriander has unusually high levels of dodecenal, a natural compound that is actually twice as powerful an antibiotic as the leading treatment for salmonella-based illness. This is confirmed by a study from the University of California at Berkeley. 

9) Improves Bone Health

10) Aids in Digestion

11) Eye Care and preventing vision disorders

12) Manage Diabetes

Detailed information from Organic Facts.

Cilantro vs Coriander: What’s the Difference?

In North America, cilantro refers to the leaves and stalks of the plant. The word “cilantro” is the Spanish name for coriander leaves. Meanwhile, the dried seeds of the plant are called coriander.

Internationally, it’s a different story. Coriander is the name for the leaves and stalks of the plant, while the dried seeds are called coriander seeds.

To avoid confusion, the rest of this article refers to the leaves and stalks of the Coriandrum sativum plant as cilantro and the dried seeds as coriander.

Despite coming from the same plant, cilantro and coriander have significantly different nutrient profiles, tastes and uses. More details from healthline. 

FAQ

 

Using a Mortar and Pestle is a great way to grind the coriander seeds into powder.  

Dry roasting or heating coriander seeds can enhance their taste and aroma. However, ground or powdered seeds lose their flavor quickly, so they’re best enjoyed fresh. From healthline

    

The different properties of cilantro and coriander have led people to use them differently in recipes.

The refreshing, citrusy taste of cilantro leaves has made them a common garnish in South American, Mexican, South Asian, Chinese and Thai dishes.

Fresh cilantro is typically added just before serving since heat can quickly reduce its flavor. From healthline

Cilantro Dishes Salsa Guacamole Soups

Coriander Dishes Rice dishes Soups and stews Pickled vegetables

Besides adding amazing flavor to your meal, boost your health with the benefits of organic coriander.

Remember if you have an allergy to an ingredient, eliminate it from the recipe.

Click here for this amazing product and find out why to buy organic and certified products …  Purchase Organic Coriander

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