Allergy Friendly Plant Based Recipes | What Is FBR? | Farr Better Recipes®

(FBR) Farr Better Recipes_® is built around allergy friendly plant based recipes that deliver real flavor without the stress of complicated restrictions.

Because many readers are managing food allergies or health concerns, each recipe includes tips and substitutions. In addition, I keep instructions simple so you can cook with confidence. As a result, you’ll spend less time guessing and more time enjoying meals that fit your needs.

What is FBR? Allergy Friendly Plant Based Recipes with 5-Star Flavor

Every recipe is tested until it earns our family’s “5-Star Flavor” rating, because “healthy” shouldn’t mean bland.

Most Farr Better Recipes_® are:

• Plant-based (no animal products)

• Gluten-free / wheat-free and dairy-free

• In addition, recipes are often made without oil, and with options for lower salt or sugar when needed

My goal is simple: help you Feel Good and Enjoy Life with food you’re excited to eat.

---

Who I’m helping (and why)

Hi, I’m Lynette Farr—the Farr Cookin’ Mama.

Our family has managed a long list of health challenges over the years (including Crohn’s disease, autoimmune issues, diabetes, and severe food allergies). That experience is what pushed me to create recipes that are:

• Easy allergy friendly plant based recipes (simple steps)

• Flexible for different needs

• Still crave-worthy

---

Easy recipes, real support

Many recipes have 3–4 steps and can be made in 30 minutes or less. Most importantly you’ll also find:

• Kitchen tools that save time

• Shopping resources

• Restaurant and grocery options that work with dietary restrictions

---

My mission

Farr Better Recipes_® mission is to make allergy friendly plant based recipes easier to cook, easier to trust, and genuinely enjoyable to eat.

---

Work with me

I’m a speaker, teacher, coach, and author-in-progress. If you’d like me to speak at an event or support your group, please reach out: Info@FarrBetterRecipes.com

---

A fun place to start:

Allergen-free Recipes

Fun and Easy Kitchen Equipment

Places For You To Eat

Farr Better Store Options

Feel free to leave a comment or ask questions—I’m glad you’re here.

Trusted allergy and plant-based references

• FDA: Food allergen labeling guidance (FALCPA)

• Food Allergy Research & Education (FARE)

• Celiac Disease Foundation (gluten-free basics)

• Oldways Plant-Based Diet resources