FBR Loves Chili Peppers

9 Impressive Benefits of Chili Peppers

This list doesn’t cover all the benefits or nutrition information, but I thought I would at least pique your interest.

1. Fight Inflammation
2. Natural Pain Relief
3. Cardiovascular Benefits
4. Clear Congestion
5. Boost Immunity
6. Help Stop the Spread of Prostate Cancer
7. Prevent Stomach Ulcers
8. Lose Weight
9. Lower Risk of Type 2 Diabetes

Detailed information from The World’s Healthiest Foods.

More information and amazing benefits by Natural Food Series.

Learn the Difference with The Spicy Science of Peppers from Science Friday

 

Sliced/Chopped

 

 

 

Diced

 

 

 

 

Minced

 

 

 

 

So many wonderful varieties of chili peppers. 

Eating hot red chili peppers may help us live longer according to Medical News Today

Remember if you have an allergy to an ingredient, eliminate it from the recipe.

Where to find this amazing product…  Farr Better Store Options

Thank you for choosing Farr Better Recipes. We believe everyone deserves to FEEL GOOD and ENJOY LIFE!

FBR Loves Celery

Top 10 Health Benefits of Celery

This list doesn’t cover all the benefits or nutrition information, but I thought I would at least pique your interest.

1. Help Lower High Cholesterol
2. Lowers Inflammation
3. Prevent or Treat High Blood Pressure
4. Helps Prevent Ulcers
5. Protects Liver Health
6. Benefits for Weight Loss 
7. Boosts Digestion and Reduces Bloating
8. Contains Anti-Microbial Properties that Fight Infections
9. Helps Prevent Urinary Tract Infections
10. May Help Protect from Cancer

Detailed information from Dr. Axe.

More information and amazing benefits by Organic Facts.

Clean your Celery

Here’s my recommendation:

Most importantly, it’s a good idea to wash your celery because they are a part of the “Dirty Dozen” list.  

Nearly 70 percent of the fresh produce sold in the U.S. contains residues of potentially harmful chemical pesticides, according to EWG’s analysis.

Dirty Dozen List

Clean 15 List

Again, it’s very important to wash them thoroughly with Earth’s Natural Fruit & Vegetable Wash to clean 95% or more of the chemicals and toxins off your produce.  

   

Above all, this is my ♥favorite veggie wash and has my stamp of approval. Click the photo or the link to order yours today. I just did. It’s a great gift-giving idea.

It must be amazing if Twin Cities Live shared it with everyone!

 

Celery Sticks

 

 

 

 

Sliced

 

 

 

 

Here is a great video

How to slice celery with a knife with America’s Test Kitchen.

 

 

 

 

 

 

 

A nice handy tool to cut celery into slices is our Food Chopper Scissors.

Chopped

 

 

 

 

Minced

 

 

 

 

Celery has so many health benefits and nutrition. 

Fun facts about celery from Live Science

Remember if you have an allergy to an ingredient, eliminate it from the recipe.

Where to find this amazing product…  Farr Better Store Options

Thank you for choosing Farr Better Recipes. We believe everyone deserves to FEEL GOOD and ENJOY LIFE!

FBR Loves Cauliflower

Top 8 Health Benefits of Cauliflower

This list doesn’t cover all the benefits or nutrition information, but I thought I would at least pique your interest.

1. Helps Reduce Cancer Risk
2. Fights Inflammation
3. Decreases Risk for Heart Disease and Brain Disorders
4. Provides High Levels of Vitamins and Minerals (Especially Vitamin C and Vitamin K)
5. Improves Digestion and Detoxification
6. Aids in Weight Loss
7. Helps Balance Hormones
8. Preserves Eye Health

Detailed information from Dr. Axe.

More information at Organic Facts.

Cut or break apart into pieces

 

 

 

 

Perfect size pieces for FBR Cauliflower Buffalo Bites

 

 

 

 

Chopped into Cauliflower Rice

 

 

 

 

Cauliflower Rice perfect for creating Cauliflower Mashed

 

 

 

 

Cooked Cauliflower

 

 

 

 

Cauliflower Crust

 

 

 

 

So many great things to say about our vegetable friend, “Cauliflower”.

28 Science-Backed Health Benefits of Cauliflower from Well-Being Secrets.

Remember if you have an allergy to an ingredient, eliminate it from the recipe.

Where to find this amazing product…  Farr Better Store Options

Thank you for choosing Farr Better Recipes. We believe everyone deserves to FEEL GOOD and ENJOY LIFE!

FBR Loves Carrots

10 Impressive Benefits of Carrots

This list doesn’t cover all the benefits or nutrition information, but I thought I would at least pique your interest.

1. Prevent Heart Diseases
2. Lower Blood Pressure
3. Boost Immunity
4. Help in Digestion
5. Prevent Cancer
6. Reduce Macular Degeneration
7. Improve Eyesight
8. Improve Oral Health
9. Reduce the Risk of Stroke
10. control Diabetes

Detailed information from Organic Facts.

More information about the crunchy power food by Care2.

Peel your carrots

 

 

 

 

Carrot Sticks

 

 

 

 

Diced

 

 

 

 

 

 

Sliced

 

 

 

 

Crinkle-Cut

 

 

 

 

 

 

Julienne – You can use a Peeler or a Mandoline to do the job for you.

 

 

 

 

 

 

Shredded

 

 

 

 

 

So many great colors with a variety of benefits.

Fun facts about gardening rainbow carrots from Gardening Channel. 

And 23 Science-Backed Health Benefits of Carrots by Well-Being Secrets.

Remember if you have an allergy to an ingredient, eliminate it from the recipe.

Where to find this amazing product…  Farr Better Store Options

Thank you for choosing Farr Better Recipes. We believe everyone deserves to FEEL GOOD and ENJOY LIFE!

 

FBR Loves Cabbage

10 Amazing Benefits of Cabbage

This list doesn’t cover all the benefits or nutrition information, but I thought I would at least pique your interest.

1. Prevents Cancer
2. Anti-inflammatory Agent
3. Improves Vision
4. Weight Loss
5. Improves Brain Health
6. Improves Bones
7. Regulates Blood Pressure
8. Skin Care
9. Reduces Muscle Aches
10. Detoxifies the Body

Detailed information from Organic Facts.

More information at Healthline.

2 common ones we use; Green and Red (Purple)

 

 

 

 

Shred 

 

 

 

 

Chopped 

 

 

 

 

Perfect for making coleslaw

 

 

 

 

 

 

So many great things to say about Cabbage.

25 Amazing Benefits of cabbages.  See different types in the cabbage family from Stylecraze.

Remember if you have an allergy to an ingredient, eliminate it from the recipe.

Where to find this amazing product…  Farr Better Store Options

Thank you for choosing Farr Better Recipes. We believe everyone deserves to FEEL GOOD and ENJOY LIFE!

FBR Loves Brussels Sprouts

10 ways Brussels Sprouts benefit your health

This list doesn’t cover all the benefits or nutrition information, but I thought I would at least pique your interest.

1. High in Nutrients
2. Rich in Antioxidants
3. May Help Protect Against Cancer
4. High in Fiber
5. Rich in Vitamin K
6. May Help Maintain Healthy Blood sugar Levels
7. Contain ALA Omega-3 Fatty Acids
8. May Reduce Inflammation
9. High in Vitamin C
10. Easy to Add to Your Diet

Detailed information from Healthline.

More information from Dr. Axe.

Clean your Brussels sprouts

Here’s my recommendation:

Most importantly, it’s a good idea to wash your Brussels sprouts. Even though they are a part of the produce with the lowest levels of pesticide residue, it’s always a good practice to wash your produce.

Nearly 70 percent of the fresh produce sold in the U.S. contains residues of potentially harmful chemical pesticides, according to EWG’s analysis.

Dirty Dozen List

Clean 15 List

All things considered, wash them thoroughly with Earth’s Natural Fruit & Vegetable Wash to clean 95% or more of the chemicals and toxins off your produce.  

   

Above all, this is my ♥favorite veggie wash and has my stamp of approval. Click the photo or the link to order yours today. I just did. It’s a great gift-giving idea.

It must be amazing if Twin Cities Live shared it with everyone!

 

       

Cut in half 

 

 

 

 

 

 

Chopped

 

 

 

 

Shredded

A quick and easy way to shred them is to use a Food Processor.

Here is a nice video

How to prepare Brussels sprouts from Gimme Some Oven.

So many great things to say about Brussels sprouts.

11 wonders of Brussels sprouts from Organic Facts. 

See different ways to prepare them from A Veggie Venture.

Remember if you have an allergy to an ingredient, eliminate it from the recipe.

Where to find this amazing product…  Farr Better Store Options

Thank you for choosing Farr Better Recipes. We believe everyone deserves to FEEL GOOD and ENJOY LIFE!