Ingredients

Purchase Tapioca Flour/Starch

Are tapioca starch and tapioca flour the same?

The quick answer is yes.

Tapioca flour/starch is a very fine white flour made from the root of the South American cassava plant. It works really well as a binding agent in gluten-free baking, and also makes a great thickener for sauces and soups.

It can also be used as a substitute for cornstarch, use 2 tbsp tapioca starch to replace 1 tbsp of cornstarch. For baking purposes, it often needs to be combined with other alternative wheat/gluten-free flours, though there are exceptions where it is used on its own.

Basically anywhere you see tapioca starch in a recipe you can use tapioca flour, as they are one and the same.

From: Wheat-Free.org

More great information from healthline

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I can’t thank Bob’s Red Mill enough for creating so many product options to help cater to our dietary restrictions. This is a brand name I always trust. You can never fill your pantry with too many of these items. I will provide all the ones we use on my website for easy access to you. Enjoy the cornbread mix purchasing options below. They told me there is a nice place you can get coupons and discounts from their “Get-A-Coupon” page.

Bob believes in the same message we do from the “Forks Over Knives_®” documentary. Click the link to see about this worthwhile documentary. Bob has a lot of great information about Tapioca Flour/Starch

Other Gluten-Free Tapioca Flour/Starch Options

I found these during my research and maybe they will work for you. I have not fully researched them but their nutrition information looked good. So please make sure they would be safe with your dietary restrictions before using it.

Here are more online purchase options

Click the “Thrive” logo, search for this product and several choices appear. Receive 25% off your first order by clicking on my link. Plus, a chance to earn “Thrive Cash”.

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Click the “instacart” logo to see if you have this convenient delivery service in your area. It frees up so many hours spent shopping in the actual store. Instead, they will deliver to your doorstep. Right now in my area, we have 13 stores I would normally go into and shop. “instacart” said they will continue to add more stores in the near future. Plus the added benefit of price comparing to get the best deal in town for that product. I save so much money using this resource. One of my greatest investments. And I am still supporting my local stores.

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The recommended products provided on this website may be available at your local food co-op or health food store. Call them, visit them, enjoy learning more about them. They love helping people and answering questions. If they don’t carry a product you use all the time, just ask them if they can. I did that and I can order products by the case now and get a discount. Good for you supporting your local stores. Here is where I shop; Farr Better Store Options.

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When purchasing a packaged ingredient…

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Hope you found this information helpful and are enjoying the products.

Purchase Onion Flakes

Onion flakes are made when fresh onions have been both minced and then allowed to dry. The drying process involves the use of a dehydration machine that takes away the moisture without cooking the onion. They are found in the spice aisle of the grocery store. This substitute for onions can be used to replace onions in certain recipes like when making soups or stews. Onion flakes can be made from red, white or yellow onions.

Onion flakes are much more concentrated than other types of onion substitutes. One tablespoon of flakes is equal to one whole onion.

Onion Powder vs. Onion Flakes Vs. Granulated Onions from Cooking with Jo.

Onion, (Allium cepa), herbaceous biennial plant in the amaryllis family (Amaryllidaceae), grown for its edible bulb.

They use many names for onion flakes like; dehydrated onions, minced onion, dried chopped onion

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Here’s what they have to say about their spices: Spice Guide

Other onion flakes, dehydrated onions, minced onion, dried chopped onion choices

Click here to learn about the health benefits and facts about this spice.