FBR Loves Zucchini

9 Impressive Benefits of Zucchini

This list doesn’t cover all the benefits or nutrition information, but I thought I would at least pique your interest.

1. Helps In Weight Loss
2. Takes Care of Your Cardiovascular System
3. Helps Cure Asthma
4. Helps Improve Digestion
5. Helps Maintain Eye Health
6. Helps in the Formation of Collagen
7. Slows Down Aging
8. Strengthens Bones and Teeth
9. Helps During Pregnancy 

Detailed information from Natural Food Series.

Even more benefits than ever mentioned by Stylecraze.

 

Zucchini Spears

 

 

 

 

 

Diced

 

 

 

 

 

Chopped

 

 

 

 

 

Julienne

 

 

 

 

Flat Ribbon Cut

 

 

 

 

 

Sliced

 

 

 

 

 

Zucchini and Yellow Squash Noodles

      

 

 

 

 

So many nutrition benefits in a zucchini according to Dr. Axe.

Zucchini:  fruit or vegetable?  Here’s the answer…

A fruit develops from the flower of a plant, while the other parts of the plant are categorized as vegetables.

Fruits contain seeds, while vegetables can consist of roots, stems, and leaves.

From a culinary perspective, fruits and vegetables are classified based on taste. Fruits generally have a sweet or tart flavor and can be used in desserts, snacks or juices.

Vegetables have a more mild or savory taste and are usually eaten as part of a side dish or main course.

While zucchinis are technically and botanically fruits, most of the world will continue thinking of – and using – zucchinis as vegetables.

Remember if you have an allergy to an ingredient, eliminate it from the recipe.

Where to find this amazing product…  Farr Better Store Options

Thank you for choosing Farr Better Recipes. We believe everyone deserves to FEEL GOOD and ENJOY LIFE!

 

FBR Loves Yellow Summer Squash

16 Impressive Benefits of Yellow Summer Squash

This list doesn’t cover all the benefits or nutrition information, but I thought I would at least pique your interest.

1. Low in Calories
2. Vitamin Rich
3. Cancer Prevention
4. Heart Health
5. Colon Heath
6. Prostate Health
7. Eye Health
8. Healthy Bones
9. Boosts Immunity 
10. Manages diabetes
11. Anti-inflammatory Capacity
12. Prevents Infections
13. Improves Lung Health
14. Treats Neural Tube Defects
15. Treats Asthma
16. Regulates Blood Circulation 

Detailed information from Health Diaries.

Even more benefits than ever mentioned by Organic Facts.

Spears

 

 

 

 

 

 

Diced

 

 

 

 

 

Chopped

 

 

 

 

Julienne

 

 

 

 

Flat Ribbon Cut

 

 

 

 

Sliced

Zucchini and Yellow Squash Noodles

      
 

 

 

 

 

So many nutrition benefits in a zucchini according to Dr. Axe.

Yellow Summer Squash:  fruit or vegetable?  Here’s the answer…

A fruit develops from the flower of a plant, while the other parts of the plant are categorized as vegetables.

Fruits contain seeds, while vegetables can consist of roots, stems and leaves.

From a culinary perspective, fruits and vegetables are classified based on taste. Fruits generally have a sweet or tart flavor and can be used in desserts, snacks or juices.

Vegetables have a more mild or savory taste and are usually eaten as part of a side dish or main course.

Yellow Summer Squash is a fruit biologically because it has seeds and grows from flowering plants. But it is considered a vegetable in the culinary or nutrition world because of the nutrients it provides. There are different types of squash that grow in winter and summer. … Summer squash includes yellow and green varieties.

Remember if you have an allergy to an ingredient, eliminate it from the recipe.

Where to find this amazing product…  Farr Better Store Options

Thank you for choosing Farr Better Recipes. We believe everyone deserves to FEEL GOOD and ENJOY LIFE!

 

FBR Loves Onions

10 magical benefits of Onions that keep the doctor away

This list doesn’t cover all the benefits or nutrition information, but I thought I would at least pique your interest.

1) Raw onion is known to lower the production of LDL (bad cholesterol) and keep your heart healthy.

2) The vitamin C (which remains intact while they are in the raw form) along with the phytochemicals present in onions helps build immunity.

3) Quercetin, a powerful compound found in onions, has been suggested to play a role in preventing cancer, especially stomach and colorectal cancers.

4) Chromium, also present in this root vegetable, may help regulate blood sugar.

5) A mixture of onion juice and honey (which helps make it less pungent) is said to be effective as a cure for fever, common cold, allergies, etc.

6) Keep a small piece of onion under the nostrils and inhale, to stop or slow down a nose bleed.

7) Folate in onions also helps with depression and aids sleep and appetite.

8) The vitamin C helps the formation of collagen that is responsible for skin and hair health.

9) Antibacterial and anti-inflammatory properties of onions have been proven. One study also suggested that freshly chopped raw onions have these anti-bacterial properties, not chopped onion which has been allowed to sit for a day or two.

10) Chewing raw onions improve our oral health (though your breath may stink). They help eliminate bacteria that can lead to tooth decay and gum issues.

Detailed information from NDTV Food.

More information at Dr. Health Benefits.

 

Onion, (Allium cepa), herbaceous biennial plant in the amaryllis family (Amaryllidaceae), grown for its edible bulb. 

Thin Onion Rings

 

 

 

 

Minced, Diced, Chopped

The photograph shows minced, diced and chopped onions. Minced (on the left) is the smallest cut. diced (in the middle) is a bit bigger and chopped (on the right) which is cut, at most, into about ¼ inch chunks.

 

Sliced

Red Onion Rings, Diced

Chopped Green Onions

 

 

 

 

 

So many choices.  All of which we enjoy.

Remember if you have an allergy to an ingredient, eliminate it from the recipe.

Where to find this amazing product…  Farr Better Store Options

Thank you for choosing Farr Better Recipes. We appreciate you sharing this with friends and family by clicking the social media buttons below.  We believe everyone deserves to FEEL GOOD and ENJOY LIFE!

FBR Loves Limes

17 Impressive Benefits of Lime

This list doesn’t cover all the benefits or nutrition information, but I thought I would at least pique your interest.

1. Prevents Heart Disease
2. Lowers Risk of Stroke
3. Lowers Cholesterol
4. Prevents Cancer
5. Weight Loss
6. Boosts Immunity
7. Prevents Kidney Stones
8. Increases Iron Absorption
9. Skin Care
10. Treats Scurvy
11. Prevents Gum Bleeding
12. Aids indigestion
13. Relieves Constipation
14. Manages Diabetes
15. Heals Peptic Ulcer
16. Treats Respiratory Disorders
17. Treats Arthritis 

Detailed information from Organic Facts.

Oh my gosh, so much more amazing information from Stylecraze.

Lime Zester

 

 

 

 

 

Cut in half 

 

 

 

 

 

Squeeze Juice by hand

 

 

 

 

Lemon Lime Citrus Squeezer

 

 

 

 

Use a Wooden Lime Reamer  

Citrus Juicer

 

 

 

 

Love your Limes.

Dr. Axe shows you many other benefits you won’t believe. 

Remember if you have an allergy to an ingredient, eliminate it from the recipe.

Where to find this amazing product…  Farr Better Store Options

Thank you for choosing Farr Better Recipes. We believe everyone deserves to FEEL GOOD and ENJOY LIFE!