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The most common and widely used spice for seasoning throughout the world is pepper. It is delicious and helps enhance the flavor of anything it is sprinkled on.

Black pepper health benefits include fighting depression, promoting digestion, helping with nutrient absorption, treating ulcers, supporting weight loss, treating cough and sore throat, promoting a healthy heart and soothing toothaches. Other benefits include preventing gray hair, treating arthritis and enhancing the skin. From, Natural Food Series

View my preferred products, companies, and easy “Shop Now” selections.

Here’s what they have to say about their spices: Spice Guide

McCormick Gourmet™

Click here to learn about the health benefits and facts about this spice.

Here are more online purchase options

Click the “Thrive” logo, search for this product and several choices appear. Receive 25% off your first order by clicking on my link. Plus, a chance to earn “Thrive Cash”.

On their website, check out their “Our Values” tab to search for qualities that mean most to you. And the “Deals” tab has many ways to save.

Click the “instacart” logo to see if you have this convenient delivery service in your area. It frees up so many hours spent shopping in the actual store. Instead, they will deliver to your doorstep. Right now in my area, we have 13 stores I would normally go into and shop. “instacart” said they will continue to add more stores in the near future. Plus the added benefit of price comparing to get the best deal in town for that product. I save so much money using this resource. One of my greatest investments. And I am still supporting my local stores.

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Prefer shopping in person, awesome!

The recommended products provided on this website may be available at your local food co-op or health food store. Call them, visit them, enjoy learning more about them. They love helping people and answering questions. If they don’t carry a product you use all the time, just ask them if they can. I did that and I can order products by the case now and get a discount. Good for you supporting your local stores. Here is where I shop; Farr Better Store Options.

Researched ~ Approved

Farr Better Recipes carefully picks the highest quality and most allergy-friendly products for my family and yours. I have reached out to these companies and talked with them about their values, mission, promises, and standards they follow. Now, all this information is at your fingertips.

Why Organic products?… Always try to use Organic products to avoid high pesticide residue on your food. Certified Organic means NO… GMO’s, synthetic pesticides, roundup herbicides, hexane, sewage sludge, growth-promoting antibiotics or ractopamine drug residues. Keep you and your family safe, buy Organic!

When purchasing a packaged ingredient…

It’s important to look for CERTIFIED LOGOS to guarantee that the products come from responsible sources;

Please Note: It’s best to have seasonings that are non-ETO. What is this? No Irradiation or ETO — Frontier does not sell any products or use any ingredients that have been sterilized by irradiation or ethylene oxide (ETO). They utilize safe and effective steam sterilization to preserve product quality. In my research, I found it’s important to find companies that sell spices and seasonings not to use ETO. Don’t be afraid to ask. It’s your health we are dealing with. FYI: Can organic spices be irradiated? Nope. How about treated with ethylene oxide? Nope. The only allowable method for USDA certified organic is steam sterilization. Learn more about this from superfoodly.

I feel good purchasing products and supporting companies that are; Fair-Trade Certified™