FBR Loves Zucchini

9 Impressive Benefits of Zucchini

This list doesn’t cover all the benefits or nutrition information, but I thought I would at least pique your interest.

1. Helps In Weight Loss
2. Takes Care of Your Cardiovascular System
3. Helps Cure Asthma
4. Helps Improve Digestion
5. Helps Maintain Eye Health
6. Helps in the Formation of Collagen
7. Slows Down Aging
8. Strengthens Bones and Teeth
9. Helps During Pregnancy 

Detailed information from Natural Food Series.

Even more benefits than ever mentioned by Stylecraze.

 

Zucchini Spears

 

 

 

 

 

Diced

 

 

 

 

 

Chopped

 

 

 

 

 

Julienne

 

 

 

 

Flat Ribbon Cut

 

 

 

 

 

Sliced

 

 

 

 

 

Zucchini and Yellow Squash Noodles

      

 

 

 

 

So many nutrition benefits in a zucchini according to Dr. Axe.

Zucchini:  fruit or vegetable?  Here’s the answer…

A fruit develops from the flower of a plant, while the other parts of the plant are categorized as vegetables.

Fruits contain seeds, while vegetables can consist of roots, stems, and leaves.

From a culinary perspective, fruits and vegetables are classified based on taste. Fruits generally have a sweet or tart flavor and can be used in desserts, snacks or juices.

Vegetables have a more mild or savory taste and are usually eaten as part of a side dish or main course.

While zucchinis are technically and botanically fruits, most of the world will continue thinking of – and using – zucchinis as vegetables.

Remember if you have an allergy to an ingredient, eliminate it from the recipe.

Where to find this amazing product…  Farr Better Store Options

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