Logan's Farr Better Hummus
Why Organic?… Always try use Organic products to avoid high pesticide residue on your food. Certified Organic means NO… GMO’s, synthetic pesticides, roundup herbicides, hexane, sewage sludge, growth-promoting antibiotics or ractopamine drug residues. Keep you and your family safe, buy Organic!
Servings: 15 Servings
Calories:
Ingredients
- 1 15 (ounce) can cannellini white kidney beans drain and rinse white kidney beans
- 1 clove garlic minced
- 3 tablespoons lemon juice freshly squeezed
- 2 tablespoons tahini
- 2 teaspoons coconut aminos
- 1/2 teaspoon mustard seed ground
- 1/2 teaspoon sugar substitutes
- 1/4 teaspoon Himalayan Sea Salt
- 1/4 teaspoon onion powder
Instructions
EQUIPMENT
- Blender - high speed
- Strainer, colander
- Garlic twister minder. FBR IDEA: I like to use this instead of the garlic press because there isn't any waste or lingering garlic smell in the garbage because you efficiently use the whole piece of garlic.
- Hand Held Lemon Squeezer - optional piece to make fresh squeezed lemon juice
- Wooden Lemon Reamer - optional piece to make fresh squeezed lemon juice
- Citrus Juicer - optional piece to make fresh squeezed lemon juice
ADD INGREDIENTS TO BLENDER
- Drain and rinse cannellini beans. Add to blender.
- Add minced garlic
- Add lemon juice - fresh squeezed or use equipment mentioned above for ease.
- Add tahini
- Add coconut aminos
- Add mustard seed ground
- Add stevia
- Add sea salt - Dr. Axe says, "Pink Himalayan salt is often said to be the most beneficial as well as the cleanest salt available on this planet today. Pink Himalayan sea salt contains over 84 minerals and trace elements, including calcium, magnesium, potassium, copper and iron, so it does more than just make your food taste better." This is the guilt-free option.
- Add onion powder
- Blend thoroughly. Place the hummus in the refrigerator for a couple hours. Serve and Enjoy!!
COMPLIMENTS WELL WITH
- Everyone enjoys Logan's Hummus with Glutino® Gluten Free Pretzel Sticks
- Logan's Hummus compliments well with a variety of fresh vegetables. Washed of course in Earth's Natural Fruit & Vegetable Wash. See below for details on the wash.
Notes
When purchasing a packaged ingredient, it's important to look for certified logos like; USDA Organic, Non-GMO, Gluten Free, Vegan and BPA Free Lined Cans. I choose these products because of my research and the safety they provide our family. If you can't find the exact product listed, find a similar one available to you. At least you know what to look for in a product that is safely packaged before you purchase it.
Remember if you have an allergy to an ingredient, eliminate it from the recipe.
Special Note: If you have severe allergies, find packaged ingredients made from an allergy safe facility. Manufacturers must state that information on the product.
Earth's Natural Fruit & Vegetable Wash was scientifically developed to clean produce and help it taste better... the way Mother Nature made it. Our wash is highly effective on both whole and processed produce. It is a plant-based concentrate designed to remove 95% or more chemicals and harmful toxins.
It's very important to protect you, your family and loved ones by washing the produce before you eat it. Look at the water through a clear glass after a wash to see what gets pulled out of your produce, example strawberries. Then tell yourself and your family, “Here, drink this”. 100% of the time people will never drink the contaminated water ever. Knowing what you know, don't let anyone eat produce before it’s cleaned. Let's start living a healthy lifestyle.
FBR HINT: Wash ahead to save time preparing your meals. Available for sale on FBR website.
Thank you for choosing Farr Better Recipes. We believe everyone deserves to FEEL GOOD and ENJOY LIFE!
Earth's Natural Fruit & Vegetable Wash was scientifically developed to clean produce and help it taste better... the way Mother Nature made it. Our wash is highly effective on both whole and processed produce. It is a plant-based concentrate designed to remove 95% or more chemicals and harmful toxins.
It's very important to protect you, your family and loved ones by washing the produce before you eat it. Look at the water through a clear glass after a wash to see what gets pulled out of your produce, example strawberries. Then tell yourself and your family, “Here, drink this”. 100% of the time people will never drink the contaminated water ever. Knowing what you know, don't let anyone eat produce before it’s cleaned. Let's start living a healthy lifestyle.
FBR HINT: Wash ahead to save time preparing your meals. Available for sale on FBR website.
Thank you for choosing Farr Better Recipes. We believe everyone deserves to FEEL GOOD and ENJOY LIFE!