Why is this Farr Better Coleslaw? Because it includes Farr Better Oil Free Mayonnaise! I love cooking foods from scratch. It’s exciting to create a “common dish” like coleslaw and make a healthy version, for people to enjoy. Especially for people who have multiple dietary restrictions. Furthermore, I love catering to our community of friends who eat this way “by choice”. They really appreciate and enjoy these recipes.
When creating recipes, I like to introduce other “not so common” ingredients to enhance the recipe. Invent and Inspire!
Remember you can always take out ingredients that are not on your “safe list”. That’s why I provide a variety of ideas for you.
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| Servings | Prep Time |
| 6 Servings | 20 Minutes |
| Create Time |
| 3 Minutes |
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- 5 cups cabbage shredded, we enjoy red, purple and green
- 2 cups carrots shredded, have fun and use a rainbow of colored carrots
- 1 cup Brussels sprouts chopped; optional ingredient
- 1 cup bell pepper chopped, pick your favorite color pepper or use a little of each
- 3/4 cup green onions with tops, chopped
- 1/2 cup Farr Better Oil Free Mayonnaise click ingredient link to see recipe on FBR website
- 2 tablespoons dairy free unsweetened vanilla yogurt add more to your liking for taste and texture
- 1 teaspoon celery seed
- 1 teaspoon onion powder
- 1 teaspoon sugar substitute
- 1/2 teaspoon black pepper
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon Himalayan Sea Salt
- 2 tablespoons white wine vinegar
- Food processor - optional to shred, slice or dice produce. For this recipe you could use it for the cabbage, carrots, Brussels sprouts and bell peppers
- Hand Grater - optional to shred carrots
- Cutting Board
- Large mixing bowl
- Add cabbage
- Add carrot
- Add Brussels sprouts
- Add bell peppers
- Add green onion. Mix these ingredients gently and thoroughly.
- Add Farr Better Oil Free Mayonnaise
- Add vinegar, yogurt, celery seed, onion powder, stevia, black pepper and smoked paprika
- Add sea salt - Dr. Axe says, "Pink Himalayan salt is often said to be the most beneficial as well as the cleanest salt available on this planet today. Pink Himalayan sea salt contains over 84 minerals and trace elements, including calcium, magnesium, potassium, copper and iron, so it does more than just make your food taste better." This is the guilt-free option.
- Stir thoroughly to coat the vegetables with the sauce mixture until well combined. Chill in the refrigerator before serving.
Earth's Natural Fruit & Vegetable Wash was scientifically developed to clean produce and help it taste better... the way Mother Nature made it. Our wash is highly effective on both whole and processed produce. It is a plant-based concentrate designed to remove 95% or more chemicals and harmful toxins.
It's very important to protect you, your family and loved ones by washing the produce before you eat it. Look at the water through a clear glass after a wash to see what gets pulled out of your produce, example strawberries. Then tell yourself and your family, “Here, drink this”. 100% of the time people will never drink the contaminated water ever. Knowing what you know, don't let anyone eat produce before it’s cleaned. Let's start living a healthy lifestyle.
FBR HINT: Wash ahead to save time preparing your meals. Available for sale on FBR website.
Why Organic?… Always try use Organic products to avoid high pesticide residue on your food. Certified Organic means NO… GMO’s, synthetic pesticides, roundup herbicides, hexane, sewage sludge, growth-promoting antibiotics or ractopamine drug residues. Keep you and your family safe, buy Organic!
Special Note: If you have severe allergies, find packaged ingredients made from an allergy safe facility. Manufacturers must state that information on the product.
Thank you for choosing Farr Better Recipes. We believe everyone deserves to FEEL GOOD and ENJOY LIFE!
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